TIP #1 to Prevent Tendinopathy from Occurring and Re-Occurring

Our tissues can break down and become painful when…

Warm up to prevent tendon injury. Our tissues can break down and become painful when there are forces loading them that they cannot adapt to. For example, starting a training program too fast and without adequate rest can put undue strain on ligaments, tendons, and muscles in your shoulders, Achilles and elbow. See Arbutus Physiotherapy about adding a gentle warm up to prevent injury.

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Posted by Angie Boyle

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