TIP #3 to Prevent Tendinopathy from Occurring and Re-Occurring

If you are suffering from tennis elbow, avoid lifting…

If you are suffering from tennis elbow, avoid lifting anything in a “palm down” position.  Wear a wrist or forearm brace to decrease stress on tendons attaching at the elbow.  Arbutus Physiotherapy can recommend exercises that gently stretch the forearm muscles. Once your pain has settled, Arbutus Physiotherapy will provide a comprehensive exercise program to stimulate the tendons to repair and reduce the risk of recurrence.

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Posted by Angie Boyle

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