TIP #1 to Reduce the Healing Time of Muscle Sprains and Minimize the Risk of Further or Re-Injury

The RICE Principle (Rest, Ice, Compression, Elevation) is a good…

RICE. The RICE Principle (Rest, Ice, Compression, Elevation) is a good first step following a ligament sprain. Check in with Arbutus Physiotherapy, we will assess your strength, range of motion, and biomechanics to ensure normal function is regained following your injury.

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Posted by Angie Boyle

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For athletes. For everyone.

Physio | Chiropractic | Massage