TIP #3 to Reduce the Healing Time of Muscle Sprains and Minimize the Risk of Further or Re-Injury

Strengthening the muscles surrounding the joint associated with your sprain will…

Build strength. Strengthening the muscles surrounding the joint associated with your sprain will help provide needed stability. Arbutus Physiotherapy will show you exercises to help you isolate the correct muscles.

Related

Posted by Angie Boyle

Arbutus Physiotherapy & Health Centre logo

Helping athletes, and everyone else.

Physiotherapy | Chiropractic care | Massage therapy

.

For athletes. For everyone.

Physio | Chiropractic | Massage