Tip#2 Recovering from Shoulder Injuries

Correct poor postural habits. Improving your movement, strengthening your shoulder muscles, and correcting poor postural habits can improve your shoulder function and reduce pain. Learning the right skills for your activity is important for preventing many shoulder injuries. Arbutus Physiotherapist, Sandy Wilson, is a movement expert who can prescribe specific exercises to improve your movement and posture.

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Posted by Angie Boyle

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