Lifting Tip #1

Warm up and plan before

Warm up and plan before you lift. To get your blood flowing and your joints lubricated do some practice squats, heel lifts and arm circles first. Plan ahead for your path of lifting; think twice, lift once. And, check to make sure the surface area is not slippery or uneven. If you feel pain during or after lifting, Arbutus Physiotherapy can help.

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