Lifting Tip #1

Warm up and plan before

Warm up and plan before you lift. To get your blood flowing and your joints lubricated do some practice squats, heel lifts and arm circles first. Plan ahead for your path of lifting; think twice, lift once. And, check to make sure the surface area is not slippery or uneven. If you feel pain during or after lifting, Arbutus Physiotherapy can help.

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Posted by Arbutus Health Team

The Arbutus Physiotherapy & Health Centre is a health and wellness clinic that provides physiotherapy, massage therapy and chiropractic care. We provide assessments and treatments to people with acute injury, chronic pain, and sports related injuries. We can help you recover and return to an active, healthy lifestyle, and peak performance.

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Helping athletes, and everyone else.

Physiotherapy | Chiropractic care | Massage therapy

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For athletes. For everyone.

Physio | Chiropractic | Massage