Lifting Tip #2

Lift with your legs not your back. Stand as close…

Lift with your legs not your back. Stand as close as possible to the item you are lifting. Stand shoulder width apart and bend at the knees, not the waist so you use your legs and core rather than your back to lift. If the item is big and heavy, get help or use a dolly.



Posted by Arbutus Health Team

The Arbutus Physiotherapy & Health Centre is a health and wellness clinic that provides physiotherapy, massage therapy and chiropractic care. We provide assessments and treatments to people with acute injury, chronic pain, and sports related injuries. We can help you recover and return to an active, healthy lifestyle, and peak performance.

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