Tip #4 Alleviate Back and Neck Pain

Stand up straight. Be aware of habitual postures and positions as this can lead to back and neck pain.

Stand up straight. Be aware of habitual postures and positions (such as always sitting on one side of the couch, slouching with your feet on the coffee table, carrying your bag/purse always over the same shoulder, sitting cross legged, leaning usually on the same elbow etc.) Habitually poor postures may indicate weaknesses in certain muscle groups or stiffness within the body. Arbutus Physiotherapy can assess reasons why you may adopt these positions and how to correct them.

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Posted by Angie Boyle

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