Wear proper footwear. When you’re planning on lifting something, wear good shoes with low heels, not sandals, high heels or flip-flops. Don’t twist when you lift, move your feet to the new position.
Posted by Arbutus Health Team
The Arbutus Physiotherapy & Health Centre is a health and wellness clinic that provides physiotherapy, massage therapy and chiropractic care. We provide assessments and treatments to people with acute injury, chronic pain, and sports related injuries. We can help you recover and return to an active, healthy lifestyle, and peak performance.