Running & Walking Tip #1

Running & Walking Tips to prevent injury, alleviate pain and keep you moving for life. The proper shoe can…

Running & Walking Tips to prevent injury, alleviate pain and keep you moving for life. The proper shoe can help maximize your efficiency and minimize your risk of injury. Try on many then select the shoe with the best shape for your foot. Arbutus Physiotherapy will assess whether arch supports or custom orthotics are necessary to improve your gait.

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