Start off slowly and build up your strength. If you have been injured or are new to walking and running, follow a graduated program to help build your body’s tolerance to the stresses of running and walking. Too much too soon can cause re-injury and unnecessary soreness. Visit Arbutus Physiotherapy for a proper assessment.
Posted by Arbutus Health Team
The Arbutus Physiotherapy & Health Centre is a health and wellness clinic that provides physiotherapy, massage therapy and chiropractic care. We provide assessments and treatments to people with acute injury, chronic pain, and sports related injuries. We can help you recover and return to an active, healthy lifestyle, and peak performance.
