Running & Walking Tip #2

If you have been injured or are new to walking and running, follow…

Start off slowly and build up your strength. If you have been injured or are new to walking and running, follow a graduated program to help build your body’s tolerance to the stresses of running and walking. Too much too soon can cause re-injury and unnecessary soreness. Visit Arbutus Physiotherapy for a proper assessment.

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Posted by Sandy Wilson, BScPT

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