Tip#2 – Swimming Injury Prevention

Enter the water with a flat hand. A hand directed…

Enter the water with a flat hand. A hand directed outwards when entering the water leads to unhealthy internal rotation. This is one of the most common causes of acute pain in the shoulder as it overuses the muscles. It is best to enter the water with a flat hand, fingertips first.

Stay tuned for more Swim Injury Tips from Arbutus Physiotherapy & Health Centre.

Related

Posted by Sandy Wilson, BScPT

Arbutus Physiotherapy & Health Centre logo

Helping athletes, and everyone else.

Physiotherapy | Chiropractic care | Massage therapy

.

For athletes. For everyone.

Physio | Chiropractic | Massage