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Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment

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ByArbutus Physiotherapy & Health Team
Two yellow dumbbells on a blue mat.
It can be really tough to stay active during times like these but over here at Arbutus Physiotherapy we are finding ways! ⁣ ⁣ Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment. Did we also mention spontaneous dance parties too?? ⁣ ⁣ Tell us in the comments below how you have been moving your body while practicing social distancing measures! Tag us in your sweaty insta posts! We love seeing everyone staying healthy and active. ⁣ ⁣ Don’t know where to start when it comes to exercise? Unsure of what you should be doing while avoiding or rehabilitating an injury? Just want to spice up your routine? We’ve got you covered! Keep your eyes peeled for some upcoming blog posts around staying active or book a TelerRehab appointment with one of our practitioners today!⁣ ⁣

It can be really tough to stay active during times like these but over here at Arbutus Physiotherapy we are finding ways! ⁣
⁣
Our team has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment. Did we also mention spontaneous dance parties too?.
⁣
Tell us in the comments below how you have been moving your body while practicing social distancing measures! Tag us in your sweaty insta posts! We love seeing everyone staying healthy and active. ⁣
⁣
Don’t know where to start when it comes to exercise? Unsure of what you should be doing while avoiding or rehabilitating an injury? Just want to spice up your routine? We’ve got you covered! Keep your eyes peeled for some upcoming posts around staying active or book a TeleRehab appointment with one of our practitioners today!⁣
⁣

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