Treatment for high performance athletes
Whether you’re a triathlete or a sprinter or a record holder in the clean and jerk, your performance and your recovery from injury relies on the team of experts at your disposal.
We work with athletes
Stress and recovery
Bring more expertise to your stress and recovery schedule by layering in treatment.
Injury prevention
Ensure your growth is comprehensive to prevent imbalance, undiscovered weakness and performance halting injuries.
Injury rehabilitation
Understand your injury and get clear on how to protect and heal it. Effective treatment can mean the difference between making your next competition and your next win.
Efficacy of shockwave therapy on calcific tendonitis of the shoulder
This is a great article about interesting research from the Canadian Medical Association on shock-wave therapy effectiveness for some shoulder tendinitis…
Staying fit and healthy
The last race of the season is almost here and I’ve been so grateful that I haven’t been injured this year. It makes me think about the difference between fitness and health…
Race day at the Ironman Miami 70.3
It was a big race with over 2500 athletes from around the world. I had a sixth place finish in my age out of 112 women…
The importance of massage therapy to my training regimen
If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…
Running competitively at 76
A late in life athlete, Sandra Davies explains how a physiotherapist was instrumental in allowing her to make deep lifestyle changes …
2016 Events for amateur and pro athletes, by Human Powered Racing
The hardworking geniuses at Human Powered Racing have a fantastic race schedule lined up for 2016. If you’re thinking of racing, you should absolutely get in touch with Mike and Rob and…
What to do with strains
Strains happen and when they do it’s important to respond in ways that help your body to recover and heal so that you can return to active …
Constant improvement, and sports science
In this inspiring Ted Talk, David Epstein examines just how much faster, higher and stronger humans have become over the last century. And the truth is complicated because…
Making it to an Olympic podium after surgery
Meet Kelsey Serwa, who won silver at the Sochi Olympics in ski cross despite having torn her ACL…
Recovering from knee surgery (part 1)
In which Mike explains how knee surgery, and recovery from knee surgery, can be a little bit like planning for a race…
Recovering from knee surgery (Part 2)
Mike explains the process of implementing a recovery plan for knee surgery with a team of health practitioners…
From professional athlete to firefighter
Marty Lazarski explains how physiotherapy has helped him in his career as a professional mountain biker and also in his new career as a firefighter…
