Treatment for high performance athletes
Whether you’re a triathlete or a sprinter or a record holder in the clean and jerk, your performance and your recovery from injury relies on the team of experts at your disposal.
We work with athletes
Stress and recovery
Bring more expertise to your stress and recovery schedule by layering in treatment.
Injury prevention
Ensure your growth is comprehensive to prevent imbalance, undiscovered weakness and performance halting injuries.
Injury rehabilitation
Understand your injury and get clear on how to protect and heal it. Effective treatment can mean the difference between making your next competition and your next win.
Racing, winning, and finishing at XTERRA Victoria 2019
Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and …
Triathlon of Compassion 2019
Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in our …
Kiah Wheeler tells us about her love for triathlon
Kiah sat down with us to talk about her passion for triathlon (it’s contagious!), her kinesiology degree, life at the University of Victoria, and racing…
Cheers and support at Victoria Ironman
Great job running this race yesterday @sophiachadwick! There is always so much more going on for athletes in their lives and …
Our hearts are full seeing all the young athletes race
Our hearts are full seeing all the young athletes race this morning at the Human Powered Racing West Shore Youth Triathlon. Congratulations …
Summer races you won’t want to miss
The sun is shining, and we are getting ready to move into the summer! Are you still searching for ways to move and challenge yourself…
Brooke Woodley tells us about her journey with CrossFit
Brooke Woodley is a CrossFit athlete who moved to Victoria last year. She trains at Taranis, and is taking Kinesiology …
Dance it out at UVic Vikes rugby fundaiser
These guys are fundraising for UVic men’s rugby on campus today and there’s a party tonight at Upstairs Cabaret! Good luck …
We had an amazing day at SwimRun Victoria!
Thanks for the amazing day @swimrunvictoria! We were proud to be there today to support this unique race! We’re hoping …
We’re over the moon to be helping Jay Krieger’s fundraising team for Tour de Rock 2018
We’re over the 🌝 to be part of @yaj.krieger’s fundraising team 👏 for Tour de Rock 2018! We’re matching the …
Ashley and Scott ready to help XTERRA Victoria athletes
Ashley and Scott ready to help our XTERRA Victoria athletes recover from a challenging and exciting race last weekend! We …
XTERRA Victoria: Get ready..set…GO!
Ready…set…GO!!! Good luck to all of the athletes at XTERRA Victoria today! #yyj #yyjfitness #training #triathlon #explorecanada #explorebc
Three ways signing up for a half marathon changed my life
Running was the perfect sport. Low maintenance, cost-effective, and could be done at literally any time of day. Many discussions with my running friends later,…
Nine golden rules for swimming injury prevention
Swimming is awesome. Compared to other sports, swimming has a relatively low risk of injury. However, the most common body part injured while swimming
