Treatment for high performance athletes
Whether you’re a triathlete or a sprinter or a record holder in the clean and jerk, your performance and your recovery from injury relies on the team of experts at your disposal.
We work with athletes
Stress and recovery
Bring more expertise to your stress and recovery schedule by layering in treatment.
Injury prevention
Ensure your growth is comprehensive to prevent imbalance, undiscovered weakness and performance halting injuries.
Injury rehabilitation
Understand your injury and get clear on how to protect and heal it. Effective treatment can mean the difference between making your next competition and your next win.
Three ways signing up for a half marathon changed my life
First of all, I am not (and have never aspired to be) a professional athlete. Although physical activity and fitness have always been important to me, anyone who asked me ...
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Nine golden rules for swimming injury prevention
BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Swimming is awesome. As a triathlete, I do my fair share of strokes ...
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Eight reasons why I love massage therapy
Once in a while I'll meet someone who is not really into getting massage as a therapy. When this happens I resist the impulse to sigh and explain why they're ...
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Triathlon of Compassion, 2017
The Triathlon of Compassion has finished for another year and the race results are posted. Over thirty thousand dollars were raised on behalf of the Victoria Sexual Assault Centre (VSAC) this ...
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Just what do X-rays tell us
With some injuries your doctor or therapist may suggest imaging to help rule in or rule out certain pathologies. These images can provide useful information but they can also present ...
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To push or not to push, that is the question…
Let me first say, push ups are a great body weight exercise that challenges your core! But are they great for climbers? You find yourself finishing a session at the ...
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Chiropractic care can help you recover effectively
This is one of many things that BC chiropractors want you to know: back and back-related conditions account for a significant portion of health-care costs - chiropractic care can help ...
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Ice versus heat
Many clients ask me if they should be icing or heating their injuries. Here’s what we know about the effects of these modalities and when it is appropriate to use ...
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How physiotherapy helped Brittany Frey fly again
Life happens. When it does, the things that we rely on, that form the ground of our lives, can move suddenly into the fore. When this happens, we're left wondering ...
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Professional development, Functional Dry Needling
Recently I had an opportunity to participate in a Functional Dry Needling course in Las Vegas, Nevada. After the course I returned to the clinic feeling energized and excited to ...
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From professional hockey, to competitive tennis, to keeping up with family
Athletes are always searching for the technologies and the techniques to get the most out of their schedules, to supplement and extend their training and to improve their growth. Physiotherapy ...
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Ten things your chiropractor wants to tell you
The British Columbia Chiropractic Association has been doing a good job promoting chiropractic care. We appreciate their hard work bringing everyone up to speed on modern chiropractic practices! "Chiropractic can ...
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