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Pelvic floor health

A woman stretches her leg after a yoga session in the park.

One in three women in Canada, has some form of Pelvic Floor Dysfunction – impacting their lives in many ways. With the help of physiotherapy, patients receive tremendous results and can effectively get back to life.

Physiotherapy for pelvic floor health

This kind of physio is effective in treating a wide variety of core functions related to the pelvic floor, including:

  • pelvic floor injuries
  • post-partum
  • rectus diastasis
  • pregnancy
  • pelvic floor injuries
  • muscle weakness
  • tightness post childbirth
  • vaginismus
  • incontinence
  • chronic pain
  • sexual dysfunction

Bladder control problems

After giving birth, women can experience bladder control changes. A sneeze, cough, or laugh, can produce a “whoops” moment. Sometimes, people feel a strong urge to pee and have a very short time to run to the bathroom.

Some women report knowing where every single bathroom in their area is located. They pack extra clothing ‘just in case’.

Are you anxious about going out, or not knowing where the next bathroom will be?

We can help you regain your confidence

Bladder control challenges are treatable. We can show you how to win back your ease. Whether it’s getting back in the gym, or going out with friends, it feels good to be in control. Get in touch.

It’s not just an issue for recent moms

Pelvic health affects many people. Pelvic dysfunction is very common. But because pelvic health functions include: bladder, bowels, babies – pregnancy and post delivery, pelvic pain and sometimes intercourse, pelvic health is a topic that can be of deep discomfort for many. There is shame, and hesitance to talk about many common pelvic health challenges.

In Pelvic Health Physiotherapy the goal is to address your concerns, get things working, and get you back to living your life.

“There was a moment in the half marathon, when I looked up and saw a sign that read ‘put your hand if you peed yourself,’ and I put my hand up! And I wasn’t the only one.”

What our patients say about us

The profile photo for Trav Friesen on Google Reviews, showing a small black and white dog.

A true professional

“Hatty is excellent at what she does. She diagnosed my injury, treated it, which greatly improved my mobility within days, and gave me the proper exercises via Email/app to help me get back to 100% ASAP. A true professional, I highly recommend.” Trav Friesen
Profile photo of Jurgen Leist from Google Reviews.

Professional and listened to what I had to say

“Hatty was very professional and also listened to what I had to say about my osteoarthritis in my knee. She derived a comprehensive exercise program and I definitely benefited from that. I would highly recommend Hatty with whom I ever talk to about physiotherapy. I will also request her for my monthly check up starting…
Karim Gillani smiles at the camera.

Helped me recover quickly

“Hatty was great at helping me recover quickly from my sprained knee. Love the app to remind me of the daily exercises custom to my needs. Simple, with video and timers. Thank you!” – Karim Gillani
Katrina Arndt review

Able to book online

“Highly recommend! The staff are friendly, able to book online, street parking, and direct billing.” Katrina Arndt
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Just what you want

“This is a really great place – everyone is very friendly and helpful and knowledgeable. Just what you want. I also like that they will submit your claim and you don’t have to do so and then wait for payment.” Marion Diamond
In the foreground there is a large bush of broom, which is a plant with small bright yellow flowers and dark green foliage. Past the brook is a large expanse of ocean with a large tanker ship in the center in the distance. On the other side of the water there is a snow covered mountain range. The sky is dark and grey.

If you have a sports injury look no further

“Fantastic care from Christy Mader, if you have a sports injury look no further, this is someone who really knows what she is doing!” Charlotte Dorion