We can help you recover from surgery, pain and injury. We can also help you strengthen and prevent injury. And whether you’re already an athlete, or aspire to be one, we can help you excel in your performance.
About physiotherapy
A physiotherapist is a University educated healthcare professional trained to assess and manage your mobility and health. Physiotherapy can help you with a wide range of issues, including:
- acute injury management
- movement evaluation and re-education
- hands on therapy for joint mobilization and soft tissue manipulation
- individualized exercise program planning
- education on core stabilization principles
- athletic and supportive taping and bracing
- orthotic prescription and casting
- postural assessments/workplace and ergonomic assessment
- provide referrals to massage therapists, personal trainers, yoga and pilates instructors and coaches
Find your physiotherapist in Victoria
Find us at the corner of Oak Bay Ave and Amphion Street.
Physiotherapy Treatments
Conditions that will resolve with physiotherapy treatment include:
- tendinitis including tennis and golfer’s elbow
- rotator cuff strains and tears
- running injuries, such as patella femoral pain syndrome and ITB friction
- ligament sprains
- plantar fasciitis
- shin splints
- low back pain
- disc injury
- carpal tunnel syndrome
- knee problems, such as meniscus tears and ligament strains
- neck pain/strain
- postural pain
- ankle sprains
Follow up with us
Contact us or book an appointment online.
“Because of Sandy’s own athletic background she brings both a deeper sense of what is going on and the sense of urgency that most people feel when they are injured. When you have something wrong you just want to get on with it. Sandy has an incredible feel for what is going on and how to fix it.” – Jasper Blake, Triathlon Coach
Catching up with Scott Holden, physiotherapist and sport enthusiast
We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved here last year, is that right? Yeah, my fiance and I were in Halifax, and we just decided that we ...
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How to improve your lifting
BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a few tips and tricks to keep you lifting. Lifting tip #1: Warm up and plan ahead Warm up and plan ...
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A passion for movement can take us to new places, like boxing
Age and condition can slow down our abilities and athleticism. But our love of movement doesn't have to wain. And studies show that in some contexts, exercise can help with symptom management and even slow disease progression. Donna's story is ...
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Arthritis can happen at any age, but physiotherapy can help
Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone. "To make you function again, you have to come at it from so many different angles, and physiotherapy is a ...
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Sunny Autumn days in Oak Bay
Everyone at the clinic is smiling today in sunny Oak Bay. Happy Thursday! So many bright smiley faces! Thanks Scott for helping me out with my back last visit :) #oakbayphysios #faveplacetoheal #getBACKontrack And thank you administrators for being so welcoming ...
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Techniques to alleviate back and neck pain
Back and neck pain are among the most widespread reasons patients seek physiotherapy. And back pain is one of the most common medical problems, affecting 80% of people at some point during their lives. Back pain can range from a ...
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Community-awesome and the Garden City Invitational
Sport is awesome. And the community that makes sport happen is also awesome. We see it, and we hope that everyone else sees it too. It takes a lot to put on a gymnastics competition and the gymnastics community on ...
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Recovering from shoulder sprains, strains, dislocations, tears and immobility
The shoulder joint is the most movable joint in the body. It is comprised of the collarbone, the shoulder blade, and the upper arm bone. Shoulders are prone to injury because they are by nature unstable since the ball of ...
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Reduce the healing time of sprains and minimize the risk of re-injury
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs when trauma, like falling, twisting or getting hit, causes two bones to move beyond their normal range of motion and ...
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