Tag: Kristen Bradley

Yoga, downward dog pose especially, is a great way to counteract sitting.

Simple yoga moves to counteract sitting

Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…

A child reaches out to touch finger tips with a much larger hand.

The impacts of healthy touch

Massage and other treatments require touch. But touch also has a much larger, more general impact in our lives and it’s worth looking into some of the research…

A person pulls his shirt off over his head in preparation for dry brushing.

Dry brushing as a morning routine

Dry brushing is a simple and affordable daily practice that can be helpful in battling the seasonal blues and in helping you start the day with a little more zest…

A swimmer does laps in the early morning

Getting to know Kristen Bradley

We sat down with Kristen Bradley a little while ago to talk shop and to get to know her. We learned things about her and The Walking Dead…

A woman's head and neck are closest to the camera and in the bottom right. She is wearing a black and white baseball cap, has brown hair pulled back into a pony, and is looking out to the left away from the camera. The background is a mountainous landscape covered in evergreen trees, and there are bodies of water visible to the right. The sky is blue with a few white clouds.

Hikers Unite: Mount Maxwell

The view from the top of Mount Maxwell in Mount Maxwell Provincial Park on Salt Spring Island! Thanks Kristen!

A hot drink steeps in delicate white and blue tea cup.

This solstice, stop that cold in its tracks

If you’re feeling the onset of cold or flu like symptoms, try this natural hot tea remedy. You may find it especially helpful for sinus or throat irritation. Also, cayenne for the win…

Head shot of Massage therapist Kristen Bradley

Kristen Bradley, registered massage therapist

Kristen is a Registered Massage Therapist and has been living in Victoria for the past two years. Since moving her practice and passion to Victoria, Kristen enjoys her new west coast home, the beautiful surroundings…

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For athletes. For everyone.

Physio | Massage