Simple yoga moves to counteract sitting
Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…
The impacts of healthy touch
Massage and other treatments require touch. But touch also has a much larger, more general impact in our lives and it’s worth looking into some of the research…
Dry brushing as a morning routine
Dry brushing is a simple and affordable daily practice that can be helpful in battling the seasonal blues and in helping you start the day with a little more zest…
Getting to know Kristen Bradley
We sat down with Kristen Bradley a little while ago to talk shop and to get to know her. We learned things about her and The Walking Dead…
Hikers Unite: Mount Maxwell
The view from the top of Mount Maxwell in Mount Maxwell Provincial Park on Salt Spring Island! Thanks Kristen!
This solstice, stop that cold in its tracks
If you’re feeling the onset of cold or flu like symptoms, try this natural hot tea remedy. You may find it especially helpful for sinus or throat irritation. Also, cayenne for the win…
Kristen Bradley, registered massage therapist
Kristen is a Registered Massage Therapist and has been living in Victoria for the past two years. Since moving her practice and passion to Victoria, Kristen enjoys her new west coast home, the beautiful surroundings…