Coaching & Athletic Testing
We care about your performance. We know you do too. So we’ve launched new performance testing services.
For beginning endurance athletes or experienced racers, having a better understating of efficiency and economy of movement is one of the keys to injury prevention and improved performance.
Let our frame by frame video gait analysis help you correct any stride patterns that may be leading to injury or discomfort and help you find your most efficient stride:
- video testing on our Woodway treadmill gives instant feedback via video analysis and coaching expertise
Mike has given guidance and helped many people find their inner athlete and achieve extraordinary goals. Whether looking to complete your first 5k or your first Ironman, Mike can help set you in the right direction and give you the wisdom and motivation to get started down the path to greater fitness.
From building a yearly training plan to learning how to structure a training cycle or training week, let Mike’s years of experience help give you a strong understanding of training principals that will help you achieve your athletic and fitness goals.
FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for an hour, measured in watts. Through the use of your own bike on our direct drive trainer and using Trainer Road software we can determine what your individual zones are and how to effectively train with these numbers.
The willingness to train is imperative in order to reach your goals.
Knowing the most direct route to success and checking in to make sure that you are improving under your current training regime is essential.
Let our lactate testing and functional threshold power testing give you the knowledge to set proper training and racing zones on both the bike and run:
- lactate testing on H3 Direct Drive Trainer or Treadmill via portable lactate testing machine.
- Functional Threshold Power Test using your own bike on our H3 Direct Drive Trainer.
Lactate threshold is commonly known as the exercise intensity or blood lactate concentration that one can only sustain for a specific period of time. Through the use of our state of the art Lactate Analyzer we can determine specific threshold levels (aerobic and anaerobic) by taking blood samples at specific points during exercise. Can be done using our treadmill for the run or on our direct drive trainer for the bike.
Individual coaching programs
Individual Coaching Program – One Sport: This is a detailed, structured and periodized training plan geared towards one of the three triathlon sports and will change weekly tailored to your abilities and goals.
Individual Coaching Program – Two Sports: This is a detailed, structured and periodized training plan geared to two of the 3 triathlon sports and will change weekly tailored to your abilities and goals.
Individual Coaching Program – Triathlon Training: This is a detailed, structured and periodized training plan geared towards swimming, biking & running for triathlon training and will change weekly suited to athletes of all abilities and goals.