Strengthen your hips. Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Arbutus Physiotherapy can show you how.
The Arbutus Physiotherapy & Health Centre is a health and wellness clinic that provides physiotherapy, massage therapy, sports medicine, and coaching and training. We provide assessments and treatments to people with acute injury, chronic pain, and sports related injuries. We can help you recover and return to an active, healthy lifestyle, and peak performance.