How to recover from a marathon or half-marathon
Proper recovery is crucial, whether it’s your first or your 45th race.
Why do we get dizzy?
While dizziness might be annoying when mild and infrequent, it can also be severely debilitating and impairing.
Are people born with good balance? A physical therapist explains the systems that help keep you on your toes
Older adults can work on balance, strength and flexibility exercises as a way to prevent falls.
Reflections on knee pain and osteoarthritis
Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead.
Happy New Year!
Merry Christmas! Happy Hanukkah! Happy solstice! Happy New Year!
Sandy Wilson and Madison Lloyd crushed it
The Ironman 70.3 World Championships were in Taupō, New Zealand.
Beating the winter blues
Tips for getting through the dark winter months from Hatty Skinner, MPT, BSc.
Unlock your swing potential with personalized physiotherapy insights
Uncover your true swing potential, improve performance, and protect against injury.
Join us for our Westshore clinic open house
Thank you for helping us make our new physiotherapy clinic in Colwood a success!
Kinesiology: Exploring the science of human movement
At its core, kinesiology explores the science of human movement, performance, and function.
We are opening a new location in the Western Communities!
We are very proud and excited to be opening up a second location, Arbutus Physiotherapy Westshore, in Colwood! Our new location is right at the corner of Sooke Road and…
Hang-boarding prehab routine for intermediate climbers
Originally published in The Climbing Doctor, Arbutus physiotherapist James Lobb walks through a hang-boarding prehab routine for intermediate climbers.
Recovering from injury, to winning and sharing gold
One of the reasons we will always remember this moment, is the story of their shared recovery from injury.
Acupuncture and IMS differences, explained
Physiotherapists and Acupuncturist sometimes use different needles. How are they different? Here are some of the differences explained.
Techniques for beginner rock climbers
Learn a little about the basics like maintaining balance, edging, and smearing in this nice video for beginner rock climbers. From counter-force to efficiency, this is a nice overview.
Running, performance, injury, and gait analysis
Since I’ve moved to Victoria I’ve seen a lot of runners, and a lot of running-related injuries. Some injuries are more acute (a rolled ankle, or a sprained ligament), but…
