Category: Health & science

Christy Mader hangs high, high up on a rock cliff on Vancouver Island

To push or not to push, that is the question…

Push-ups are a great body weight exercise, but they are not quite as important for creating balance in climbers as some would have you believe…

Chiropractic care can help

Chiropractic care can help you recover effectively

Chiropractic care can help lower costs, and can help you recover effectively, and get you feeling active, agile and productive more quickly

A tennis racquet lies on the clay court surface with a tennis ball on top.

Ice versus heat

Many clients ask me if they should be icing or heating their injuries. Here’s what we know about the effects of these modalities and when it is appropriate to …

A stack of papers of frequently asked questions at our health clinic.

We’ve added some frequently asked questions

We’ve posted some frequently asked questions. Also, we should mention that we were tempted to add a few others…

An apple stands on some books, on the teacher's desk. In Las Vegas!

Professional development, Functional Dry Needling

Recently I had an opportunity to participate in a Functional Dry Needling course in Las Vegas, Nevada. I returned to my clinic feeling energized and excited to apply…

A group of people on the beach, jumping in sync and moving their bodies

Debunking the many myths of back pain

There are some surprisingly persistent myths and misleading beliefs floating around about back pain, and recovering from back injury …

Yoga, downward dog pose especially, is a great way to counteract sitting.

Simple yoga moves to counteract sitting

Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…

The cutest little puppy is lying down looking directly at us. So cute!

Weight bias and effective treatment

Some interesting research from Yale and other American Universities suggests that we should be careful to resist the prevalent social attitudes about obesity and weight…

A worker bends over his work, looking closely at his brush work.

Ten things your chiropractor wants to tell you

The British Columbia Chiropractic Association wants you to know a few things about the work we do as chiropractors…

A small red truck hauls a christmas tree away in the snow: Happy holidays!

Holiday hours and a wish

We just wanted to let you know about some small changes in our hours next week and to also pass on happy holidays…

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Helping athletes, and everyone else.

Physiotherapy | Chiropractic care | Massage therapy

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For athletes. For everyone.

Physio | Chiropractic | Massage