Try a triathlon 2023!
Interested in trying a triathlon? Now is a great time to get started!
Hang-boarding prehab routine for intermediate climbers
Originally published in The Climbing Doctor, Arbutus physiotherapist James Lobb walks through a hang-boarding prehab routine for intermediate climbers.
James Lobb on climbing, the benefits of hang-boarding, and how tree planting shaped his physiotherapy practice
We sat down with James recently on a hot afternoon in August to chat. If you’re a climber in Victoria you might see him at one of the many beautiful outdoor climbing spots, at the climbing gyms, or in his clinic office!
Margaret Trajan on circus school, being a patient, and why “soft skills” are critical in physiotherapy
We had the great pleasure of catching up with Margaret to talk with her about how a career as a semi-professional dancer led her to physiotherapy and why she thinks being a patient has played such a big role in her work.
Recovering from injury, to winning and sharing gold
One of the reasons we will always remember this moment, is the story of their shared recovery from injury.
Emily Jackson on backcountry camping, perspective shifts, and being active at any age
It was our pleasure to interview Emily Jackson and chat about how she got into physiotherapy, why she thinks hiking battles are fun, and why Stephen King writes the best books.
Acupuncture and IMS differences, explained
Physiotherapists and Acupuncturist sometimes use different needles. How are they different? Here are some of the differences explained.
Techniques for beginner rock climbers
Learn a little about the basics like maintaining balance, edging, and smearing in this nice video for beginner rock climbers. From counter-force to efficiency, this is a nice overview.
Running, performance, injury, and gait analysis
Since I’ve moved to Victoria I’ve seen a lot of runners, and a lot of running-related injuries. Some injuries are more acute (a rolled ankle, or a sprained ligament), but…
Interested in triathlon? Learn to do your first triathlon with us
We are offering our first TRY-A-TRIATHLON Clinic, a 12 week program that will culminate with participants racing at the Triathlon of Compassion on June 26th, 2022.
Rock climbing, training, and injury
I love to climb. Over the last eight years, I’ve been lucky, and grateful, to climb in beautiful destinations in Canada and abroad. I’ve sport climbed in Thailand, crack climbed…
Kayaking, skating, and the Canadian Rockies: Getting to know Jacqueline McAllister
We met Jacqueline McAllister over the internet to chat with her about physiotherapy practice, living in BC, and pelvic floor health expertise.
Pelvic Floor Rehabilitation got Sabrina back on the trampoline
Pelvic Floor Dysfunction means different things for different people. For Sabrina it meant inconsonance. She couldn’t run, couldn’t go for walks, couldn’t bounce on the trampoline with her kids. It limited her freedom.
Keeping Victoria seniors safe through the winter months and beyond
These past two years have been difficult for all of us but especially for seniors in our community. Due to social isolation and lack of activity many are less active and more at risk for falls.
Sprinting, kinesiology, and moving to Victoria: Getting to know Maciek Krolikowski
We spoke online with Maciek Krolikowski to talk about the difference between kinesiology and physiotherapy, connecting with patients, and the move from the prairies to the west coast.
Hockey, physio, and moving to Victoria: Getting to know Thomas Zhou
We met Thomas Zhou over the internet to chat with him about growing up playing hockey, moving to Victoria, and connecting with others through Zoom workouts.