Stephanie Holbrook, RMT, in the hallway at Arbutus Physiotherapy.

Stephanie Holbrook talks massage therapy, kinesiology, and the importance of back rows

Stephanie Holbrook sat down with us to drink coffee, tell us about growing up in Campbell River, and tell us a little bit about herself, her family, and the Victoria Marathon…

Victoria harbour at twilight, with someone standing in the dark distance.

Great evening to be on the harbour

Great evening to be outside on the water. The harbour is cool but stunning this evening! #yyj #VictoriaBC #choosetomove #paddleVictoria

A worker stands in his climbing gear at the bottom of a hospital building, ready to do more cleaning.

It takes a lot of different kinds of workers to make a community click

It takes a lot of different kinds of work to make a community click. Stay active, safe, and vital out

Hannah DaSilva-Taylor on the tennis court in VicWest.

What a stunning day to be outside

What a stunning day to be outside, moving, playing, and competing. We hope everyone is having a fantastic weekend. Thank

Sarah shows off her rad FILAs on the Johnson Street Bridge

Shout out to urban walkers, and the old school

Shout out to the pedestrians and the fall urban walkers who are out and about these days. Thank you to

Diana, @dee_jang, leans on our clinic counter beside our autumn sunflowers, smiling widely

Thank you Diana for lighting up our clinic

Thank you Diana for lighting up our clinic on a dark rainy afternoon yesterday! We hope your Friday is going well,

Kathi Ells, in Oak Bay, staying out of the rain.

Kathi Ells, Managing Director

Many of our friends and clients know Kathi Ells but if you haven’t met her yet she’s the one organizing,

Elizabeth (Beth) May is a physiotherapist and helps out at the XTERRA Victoria race at Durrance Lake.

Elizabeth (Beth) May talks kinesiology, UVic, running and physiotherapy

We sat down to enjoy a coffee with Beth recently. We talked about physiotherapy, running, the University of Victoria, community building, and chickens…

The sky and water are pink with the sunset, and the mountains in the distance are various shades of blue. A person in a "crew" jacket paddles a boat to the left and Susan's head is visible above the water to the right.

Coffee with Susan Simmons, long distance swimmer

We were lucky enough to join Susan Simmons for coffee this week. We talked about 30 hour swims, being an athlete with MS, community, and conservation…

Runner with taped knees out in the rain and water during a race.

Looking for a physiotherapist to join our team

We’re looking for a dynamic and motivated physiotherapist to join our team. Our clinic offers physiotherapy, massage therapy, acupuncture, IMS,

A masculine person bent over with his forearms on his knees. He is covered in mud and standing on a trail next to green foliage.

Racing, winning, and finishing at XTERRA Victoria 2019

Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and

A masculine person sits on the far left in this animated image slouched over and on his phone. At the far right a feminine person sits rigidly straight with a tiara on her head. They are sitting across from each other at a long dining table. The background is bright yellow.

We really should sit and stand up straight

Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning

Two people standing with their arms around each other with their opposite arms pumping in the air.

Triathlon of Compassion 2019

Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in our

An animated image of a masculine person skateboarding through an office.

Sit less, move more (if you can)

We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything

Kiah running down a paved road, arms pumping at her sides, in a black, red, and white triathlon body suit that reads "Wheeler CAN"

Kiah Wheeler tells us about her love for triathlon

Kiah sat down with us to talk about her passion for triathlon (it’s contagious!), her kinesiology degree, life at the University of Victoria, and racing in Kona last year…

Two women in wet bodysuits stand outside beside a lake laughing and shaking hands. Rob stands in the background to the left in an orange human powered racing tshirt.

Summer races you won’t want to miss

The sun is shining, and we are getting ready to move into the summer! Are you still searching for ways to move and challenge yourself during these summer months? Our friends at Human Powered Racing have an awesome line-up of events…

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Physiotherapy | Massage therapy

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For athletes. For everyone.

Physio | Massage