Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything …
Kiah Wheeler tells us about her love for triathlon
Kiah sat down with us to talk about her passion for triathlon (it’s contagious!), her kinesiology degree, life at the University of Victoria, and racing in Kona last year…
Summer races you won’t want to miss
The sun is shining, and we are getting ready to move into the summer! Are you still searching for ways to move and challenge yourself during these summer months? Our friends at Human Powered Racing have an awesome line-up of events…
Brooke Woodley tells us about her journey with CrossFit
Brooke Woodley is a CrossFit athlete who moved to Victoria last year. She trains at Taranis, and is taking Kinesiology …
A great day
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Catching up with Scott Holden, physiotherapist and sport enthusiast
We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved …
Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your …
How to improve your lifting
BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a …
A passion for movement can take us to new places, like boxing
Her diagnosis, though frustrating at first, led her to seek out options to cope with her symptoms. This included more traditional treatments such as medication, as well as physiotherapy-focused boxing classes. The movements taught in the class led to a noticeable improvement in her symptoms…
Arthritis can happen at any age, but physiotherapy can help
Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone. …
Catching up with Olympian, biochemist, and nerd, Gillian Carleton
We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of …
Grocery shopping at Red Barn, on Oak Bay Ave.
After work grocery shopping at Red Barn Market with co-workers! So happy we’re neighbours, Red Barn. Everyone is out and …
Techniques to alleviate back and neck pain
Back and neck pain are among the most widespread reasons patients seek physiotherapy. And back pain is one of the most common medical problems, affecting 80% of people at some point during their lives…
Morning rituals we (almost) can’t live without
Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise …
Tour de Rock fundraising with Jay Krieger
We are thrilled to announce that we will be supporting Jay Krieger’s efforts to fundraise as part of his involvement …
You can now subscribe to our seasonal health centre newsletter
We’ve officially launched a seasonal newsletter! We are excited to announce our new seasonal newsletter with everything from exercises and recipes we’re loving, to announcements and community events. Want more of us? Subscribe to…
