New Balance and falls prevention class designed to ensure you’re ready for winter
We know from the research that people who are at risk for falls, or are losing their balance, suffer from many kinds of related impacts. This class can help.
Common issues with bike fits and how to fix them
I always recommend a thorough bike fit to highlight and correct all problem areas. There are a few common problem areas I see in many of my clients, and today, I want to share a few of those issues.
Staying active outdoors in Oak Bay
We love having our clinic in Oak Bay, and want to share some of our favourite spots to work out and stay active.
Fueling for the work at hand with Dr. Kim McQueen ND
Arbutus’ resident Naturopath, Dr. Kim McQueen ND, discusses physical exams, working with athletes, and why calculators are her favourite tool of the trade.
From surf spots to inner-ear physio gear, get to know Andrew Mills
We met for a morning Zoom chat with Andrew Mills to learn about travelling as a physiotherapist, surfing with toddlers, and why the vestibular system is so important.
Balance is a miracle
The vestibular system is the connection between your inner ear and your eyes and brain. It keeps us balanced upright, and gives us spacial awareness.
Lena Walther on podcasts, zoom HIIT class, and the upside of telerehab
We sat down for virtual coffee with one of our newest physiotherapists, Lena Walther. She told us about pelvic floor health, imposter syndrome, and dreaming about post-pandemic travels.
Celebrating International Women’s Day at Jordan River
What a beautiful day on the island to celebrate movement, activity, and International Women’s Day.
Snow day in Victoria
We get so few snow days, but so many people seem to be ready with their sleds, tarps, and snowboards.
Merry Christmas, friends
We wish you a warm, joyous, and restful holiday (and maybe some movement too!)
Movember handle bars
It’s year two of committing to growing the moustache to raise funds for men’s health initiatives, specifically technologies for screening and treatment of prostate and testicular cancer, mental health, and suicide prevention!
Physio is a big help on the road to recovery
In a moment our bodies can go from being familiar, comfortable vessels to being a source of grief and struggle. Colin Wade was in a car accident on his way to work. A dad and a musician he’s been on a journey to get back to the things he loves ever since.
It’s our Oak Bay Ave-iversary!
It’s been 1 year since we’ve opened our doors on Oak Bay Avenue! We are so excited for what the future holds and believe that the best is yet to come.
Introducing Dr. Kim McQueen
Dr. McQueen has been a naturopathic physician for almost 20 years, working with elite athletes, food manufacturers, as well as regular folks along the way.
Shannon Kennedy talks rowing, Olympics, and not making sourdough
Shannon worked in Sports Medicine, and took shifts on an orthopaedic trauma floor before deciding to come to Arbutus Physio. We are very grateful that Shannon met up with us…
Taking on, and recovering from, my first SwimRun
Whew! That was a long race (3km of swimming and 18.4km of running to be exact). As I sit here 36 hours post-race nursing my sore muscles, I figured I…