Leonie Solomon, Falcon Gymnastics

Léonie Solomons: gymnast, sports ambassador

We had the good fortune of sitting down with Léonie Solomons, fourteen, at the Garden City Invitational. She’s a Falcon Gymnastics team member. After our interview, she would go on to win…

Knee x-rays.

Just what do X-rays tell us

Some scans and images can provide useful information but they can also present findings that may be misleading…

A woman lunges with a punch during a tai chi movement

Proprioception, movement, balance and grace

Proprioception is the body-brain capacity that allows us to adapt to our environment and keeps us upright. It’s a miracle of neurocognitive functioning and it’s as important for high performance athletes as it is for aging seniors…

The athletes line up at the start of the first day of the Garden City Invitational, 2017.

Garden City Invitational 2017

Every year the Falcon Gymnastics Parents Association (FGPA) hosts the Garden City Invitational. It’s a stellar event…

Construction on Amphion street.

Construction along Amphion Street

there is some construction along Amphion Street. This may interfere with parking availability in front of the clinic between 7:00am and 5:00pm, Monday through Friday…

Christy Mader hangs high, high up on a rock cliff on Vancouver Island

To push or not to push, that is the question…

Push-ups are a great body weight exercise, but they are not quite as important for creating balance in climbers as some would have you believe…

A still clear glass of pure water. Water is life.

We’re made of water

Water. It makes up most of your body and it makes up 75% of our muscle and brain tissue. Pretty important stuff…

Chiropractic care can help

Chiropractic care can help you recover effectively

Chiropractic care can help lower costs, and can help you recover effectively, and get you feeling active, agile and productive more quickly

A tennis racquet lies on the clay court surface with a tennis ball on top.

Ice versus heat

Many clients ask me if they should be icing or heating their injuries. Here’s what we know about the effects of these modalities and when it is appropriate to …

Paintings by John Bramblitt

“Superhumans” and extraordinary powers

Lawrence D. Rosenblum is a Professor of Psychology at the University of California. See What I’m Saying, The Extraordinary Powers of Our Five Senses is his book. In it he demonstrates over and over how seemingly superhuman powers…

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Physiotherapy | Chiropractic care | Massage therapy

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