Taken underneath the water in an indoor pool. There are four black lane demarkation lines on the white bottom and a lane divider floating at the top. A person is doing front crawl in a swimcap to the left.

A great day

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Scott Holden, physiotherapist, in the forest, and out for a hike.

Catching up with Scott Holden, physiotherapist and sport enthusiast

We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved

A runner turns the corner in a beautiful Vancouver Island park on a sunny day.

Running & walking ideas for injury prevention

Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your

Two people lift a box while moving into their new place.

How to improve your lifting

BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a

Donna punches a punching bag with one of her gloved hands while Naomi, her physiotherapist, holds the bag steady and smiles encouragingly.

A passion for movement can take us to new places, like boxing

Her diagnosis, though frustrating at first, led her to seek out options to cope with her symptoms. This included more traditional treatments such as medication, as well as physiotherapy-focused boxing classes. The movements taught in the class led to a noticeable improvement in her symptoms…

A woman in Vancouver, Joyce, holds her grand daughter outside while they play on playground beside the water on a grey, rainy day.

Arthritis can happen at any age, but physiotherapy can help

Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone.

Gillian Carleton smiles on the corner of Yates and Blanshard by Habit Coffee.

Catching up with Olympian, biochemist, and nerd, Gillian Carleton

We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of

Olivia put her hood up as the rain starts on Oak Bay Ave, beside Red Barn.

Grocery shopping at Red Barn, on Oak Bay Ave.

After work grocery shopping at Red Barn Market with co-workers! So happy we’re neighbours, Red Barn. Everyone is out and

A woman rubs her neck late at night while staring into her computer

Techniques to alleviate back and neck pain

Back and neck pain are among the most widespread reasons patients seek physiotherapy. And back pain is one of the most common medical problems, affecting 80% of people at some point during their lives…

Rae, the last jedi, does her morning jedi knight practice, with Luke Skywalker in the background.

Morning rituals we (almost) can’t live without

Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise

Jay Kreiger holds his bike up at the top of the rock on Vancouver Island.

Tour de Rock fundraising with Jay Krieger

We are thrilled to announce that we will be supporting Jay Krieger’s efforts to fundraise as part of his involvement

A message in a bottle, resting in the intertidal zone of a Pacific Northwest beach.

You can now subscribe to our seasonal health centre newsletter

We’ve officially launched a seasonal newsletter! We are excited to announce our new seasonal newsletter with everything from exercises and recipes we’re loving, to announcements and community events. Want more of us? Subscribe to…

Old guy pours olive oil over his dressing!

Some summer recipes that we love

There’s nothing quite like the fresh fruits, veggies, salads and drinks that are so often paired with hot summery days! From local produce to icy drinks, summer is a great time to try out some new recipes, and maybe even use those extra daylight…

Barbara Rober and her partner, volunteer guy, pos at the podium.

What a day to race and fundraise on behalf of the Victoria Sexual Assault Centre

We had a quite a team of practitioners out on Sunday, June 24th, for the Triathlon of compassion. We were

A woman runs down the middle of the road during a half marathon.

Three ways signing up for a half marathon changed my life

Running was the perfect sport. Low maintenance, cost-effective, and could be done at literally any time of day. Many discussions with my running friends later, I was registered in my city’s “Hypothermic Half Marathon,” …

Gymnastics athletes from Edmonton compete on the floor and on the uneven bars.

Community-awesome and the Garden City Invitational

Sport is awesome. And the community that makes sport happen is also awesome. We see it, and we hope that

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Physio | Massage