Category: Community
Racing, winning, and finishing at XTERRA Victoria 2019
Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and …
Triathlon of Compassion 2019
Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in our …
Summer races you won’t want to miss
The sun is shining, and we are getting ready to move into the summer! Are you still searching for ways to move and challenge yourself during these summer months? Our friends at Human Powered Racing have an awesome line-up of events…
Arthritis can happen at any age, but physiotherapy can help
Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone. …
Grocery shopping at Red Barn, on Oak Bay Ave.
After work grocery shopping at Red Barn Market with co-workers! So happy we’re neighbours, Red Barn. Everyone is out and …
Tour de Rock fundraising with Jay Krieger
We are thrilled to announce that we will be supporting Jay Krieger’s efforts to fundraise as part of his involvement …
Some summer recipes that we love
There’s nothing quite like the fresh fruits, veggies, salads and drinks that are so often paired with hot summery days! From local produce to icy drinks, summer is a great time to try out some new recipes, and maybe even use those extra daylight…
What a day to race and fundraise on behalf of the Victoria Sexual Assault Centre
We had a quite a team of practitioners out on Sunday, June 24th, for the Triathlon of compassion. We were …
Three ways signing up for a half marathon changed my life
Running was the perfect sport. Low maintenance, cost-effective, and could be done at literally any time of day. Many discussions with my running friends later, I was registered in my city’s “Hypothermic Half Marathon,” …
Falcon Gymnastics Garden City Invitational 2018
May 19th and 20th is the big competitive event of the year for these young athletes and we are proud …
Parking in and around Amphion Street and Oak Bay Ave
People arrive at our health clinic in every way. They walk, they bike, they bus. They get dropped off. And …
What if everyone is an athlete?
We have a pet theory that everyone is a great athlete, in the context of their own lives…
Safety and good form among the benefits of strength training with a coach
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym …
BC Chiropractic charter of rights
Like all chiropractors in BC, Dr. Mike Gotuaco is a member of the College of Chiropractors of British Columbia. And all BC Chiropractors subscribe to the chiropractic patients charter of rights. We think patient rights are important and so we thought we would publish it here! All patients have the right to…
We’ve been nominated for a Top Choice Award
We discovered recently that we’ve qualified as an Official Nominee for the 2018 Top Choice Award Survey. Top Choice Awards received nominations from people in 27 cities across North America this year. We’re proud to say that here in Victoria, we’ve…
Autumn update, professional development, and what to expect from ConnectTherapy™
I’m loving this autumnal spell but how did it get to October! Some of you may recall that I have been taking a course through ConnectTherapy™. I can now say that with 99 course hours, a certificate (this one is definitely getting framed) and a lot of practice…
