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Ashley and I spent the last two days downtown Victoria studying some functional movement training – it feels good to fit in some continuing education when we can! We had the pleasure of learning directly from Wayne Rodgers who has a Master's in Physiotherapy. He's from Australia and has been working and studying in the field for thirty years, developing Kinetic Link Training. We love the emphasis and the systems view on movement and movement patterns in the human body. Muscle isolation is a limited but too common paradigm in exercise and recovery. We had a blast and now we're proudly certified in Strength and Conditioning Level One of #KineticLinkTraining. Thank you @ashfradette for the fun and hard work this weekend! #keeplearning #funwithcolleagues #VictoriaBC #YYJ #KLT #functionaltraining #partylikeaphysio #ChooseToMove #professionaldevelopment #yyjsport

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Tito Messer is Stephanie Holbrook's Nana, and she's a movement champion – and our hero! Tito turns 90 this winter. Today Stephanie and Tito joined their family at the #VictoriaMarathon – they did the 8km turkey trot! Stephanie (BKin, RMT) is our newest Massage Therapist and you can read more about her, and her family (and their Thanksgiving tradition of running the Victoria Marathon together) on our blog! Stephanie is a fantastic RMT and has a couple openings this week, so if you're recovering from your Marathon and want to book in, check us out. You can book online. #yyj #VictoriaBC #GoodLifeMarathon #WestCoastBestCoast #choosetomove #LkwungenTerritory #8k #goodlifefitness #yyjevents #marathon

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