Victoria harbour at twilight, with someone standing in the dark distance.

Great evening to be on the harbour

Great evening to be outside on the water. The harbour is cool but stunning this evening! #yyj #VictoriaBC #choosetomove #paddleVictoria #SalishSea #Songhees #VictoriaHarbour #WestCoastBestCoast

A worker stands in his climbing gear at the bottom of a hospital building, ready to do more cleaning.

It takes a lot of different kinds of workers to make a community click

It takes a lot of different kinds of work to make a community click. Stay active, safe, and vital out there folks. #athleticismiseverywhere #yyj #victoriaBC #jubileehospital #victoriajubileehospital #worklifestyle #yyjclimbing

Hannah DaSilva-Taylor on the tennis court in VicWest.

What a stunning day to be outside

What a stunning day to be outside, moving, playing, and competing. We hope everyone is having a fantastic weekend. Thank you Hannah DaSilva-Taylor for being a gracious tennis model! Have a great game! #happySaturday #vicwest #yyjtennis #yyj #VictoriaBC #WestCoastBestCoast #LkwungenLand #choosetomove #yyjsports

Sarah shows off her rad FILAs on the Johnson Street Bridge

Shout out to urban walkers, and the old school

Shout out to the pedestrians and the fall urban walkers who are out and about these days. Thank you to Sarah for graciously standing in for this Johnson Street Bridge photo op in her rad FILAs. #yyj #VictoriaBC #filakicks #LkwungenTerritory #bluebridge #yyjbridge #autumninyyj

Diana, @dee_jang, leans on our clinic counter beside our autumn sunflowers, smiling widely

Thank you Diana for lighting up our clinic

Thank you Diana for lighting up our clinic on a dark rainy afternoon yesterday! We hope your Friday is going well, and you have the best weekend. We look forward to seeing you for your next “torture” treatment with Ash Fradette!

Kathi Ells, in Oak Bay, staying out of the rain.

Kathi Ells, Managing Director

Many of our friends and clients know Kathi Ells but if you haven’t met her yet she’s the one organizing, running around, doing the heavy lifting and the behind the scenes wizardry that keeps our clinic performing and in alignment! Thank you Kathi for helping out and showing leadership. We have lots going on right

Elizabeth (Beth) May is a physiotherapist and helps out at the XTERRA Victoria race at Durrance Lake.

Elizabeth (Beth) May talks kinesiology, UVic, running and physiotherapy

We sat down to enjoy a coffee with Beth recently. We talked about physiotherapy, running, the University of Victoria, community building, and chickens…

The sky and water are pink with the sunset, and the mountains in the distance are various shades of blue. A person in a "crew" jacket paddles a boat to the left and Susan's head is visible above the water to the right.

Coffee with Susan Simmons, long distance swimmer

We were lucky enough to join Susan Simmons for coffee this week. We talked about 30 hour swims, being an athlete with MS, community, and conservation…

Looking out across dark water to a city under a sun set.

Coastal Nights

Gorgeous night on the coast. The moon tonight! We hope everyone had a fabulous weekend. Have a great Monday tomorrow and a fantastic week. 🌔

Runner with taped knees out in the rain and water during a race.

Looking for a physiotherapist to join our team

We’re looking for a dynamic and motivated physiotherapist to join our team. Our clinic offers physiotherapy, massage therapy, acupuncture, IMS, shockwave therapy and custom orthotics. As part of our team you will enjoy a flexible work schedule, guaranteed caseload, and a structured mentorship program.  We’re expanding in the fall, and there will be many opportunities

A masculine person bent over with his forearms on his knees. He is covered in mud and standing on a trail next to green foliage.

Racing, winning, and finishing at XTERRA Victoria 2019

Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and very technical. We saw racers give their hearts to this race and it was inspiring to see the grit, skill, passion and friendship on the course. We were there as the presenting sponsor. And we

A masculine person sits on the far left in this animated image slouched over and on his phone. At the far right a feminine person sits rigidly straight with a tiara on her head. They are sitting across from each other at a long dining table. The background is bright yellow.

We really should sit and stand up straight

Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture shaming, but maybe we should listen more when our aunties and family members tell us to sit up straight. Good posture helps our efficiency of

Two people standing with their arms around each other with their opposite arms pumping in the air.

Triathlon of Compassion 2019

Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in our community, and it’s also so cool to see young and adult athletes racing together. Congratulations, Triathlon of Compassion! 

An animated image of a masculine person skateboarding through an office.

Sit less, move more (if you can)

We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything from our blood, to our nerves, to our skin depend on us to move, and they are there to help us do just that. Sitting, and especially hunching, can even impact our breathing by “giving

A group of athletes in triathlon bodysuits standing and stretch in front of an inflated orange finish line.

Victoria Youth Triathlon 2019

Epic day today at the Victoria Youth Triathlon at UVic. So many hardworking and committed young athletes. Great work!

Kiah running down a paved road, arms pumping at her sides, in a black, red, and white triathlon body suit that reads "Wheeler CAN"

Kiah Wheeler tells us about her love for triathlon

Kiah sat down with us to talk about her passion for triathlon (it’s contagious!), her kinesiology degree, life at the University of Victoria, and racing in Kona last year…

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