Two people lift a box while moving into their new place.

How to improve your lifting

BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a

Nigel Taylor stands at the top of the hill with his sled and his family.

Lots of kids, and big kids, out on the toboggan hill in Vicwest

Lots of kids, and big kids, out on the toboggan hill, sledding, today. In Victoria! The weekend is here. Great

Gloria Chow has moved to Victoria from Vancouver, and lives in Oak Bay.

Folks are layered up these cold, bright February days

Folks are layered up these cold, bright February days! It’s nice and warm here at Arbutus. ​Gloria Chow moved here

Donna punches a punching bag with one of her gloved hands while Naomi, her physiotherapist, holds the bag steady and smiles encouragingly.

A passion for movement can take us to new places, like boxing

Her diagnosis, though frustrating at first, led her to seek out options to cope with her symptoms. This included more traditional treatments such as medication, as well as physiotherapy-focused boxing classes. The movements taught in the class led to a noticeable improvement in her symptoms…

A woman in Vancouver, Joyce, holds her grand daughter outside while they play on playground beside the water on a grey, rainy day.

Arthritis can happen at any age, but physiotherapy can help

Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone.

Arbutus physiotherapy team sharing hugs and merry cheer.

Wishing you all a wonderful holiday season

Happy solstice everyone! We have some holiday hours over the next week or so. We’ll be back to regular hours

Person in a warm sweater holding a mug that says Yonni's Donuts, in a warmly lit room with paintings hanging in the background, out of focus.

Do we love our Oak Bay neighbours or what?

Yes, we do enjoy drinking coffee at Discovery Coffee (our neighbour) and yes, we do enjoy Yonni’s Doughnuts, and yes,

Gillian Carleton smiles on the corner of Yates and Blanshard by Habit Coffee.

Catching up with Olympian, biochemist, and nerd, Gillian Carleton

We caught up to Gillian Carleton this fall to talk about sports, training, recovering from injury, and the life of

Olivia put her hood up as the rain starts on Oak Bay Ave, beside Red Barn.

Grocery shopping at Red Barn, on Oak Bay Ave.

After work grocery shopping at Red Barn Market with co-workers! So happy we’re neighbours, Red Barn. Everyone is out and

A red and orange sky lingers after the sun sets over the west coast on Vancouver Island.

Sunset on the west coast, best coast

These early evenings feel like winter, but roses blooming do not! Happy sunset friends. #explorevancouverisland #sundown #vancouverislandsunset #westcoastbestcoast #westcoastsunset

Three UVic men's rugby players pose holding event tickets in front of a tent with a "Go Vikes Go" sign.

Dance it out at UVic Vikes rugby fundaiser

These guys are fundraising for UVic men’s rugby on campus today and there’s a party tonight at Upstairs Cabaret! Good luck

Jamie smiles in the sunlight of the clinic's front window, sitting relaxed in a chair and smiling at the camera.

Our clients are smiling too!

Wow, check out Jamie’s‘s amazing photos. Thanks for inspiring us Jamie! Our clients are always such delight to have at the

Olivia smiles while standing behind the front desk, with Scott blurry in the background but still smiling.

Sunny Autumn days in Oak Bay

Everyone at the clinic is smiling today in sunny Oak Bay…

A german shepherd lying on a rocky beach in profile. His ears are perked making him look very alert. The sky is blue and the sea is in he distance.

Harley the Dog at Jordan River

Swell patrol on guard, thanks Harley!

A sandy beach with drift wood under a pine tree to the right and a blue ocean to the left. The sun is reflecting in the water and the sky is blue.

East Sooke Regional Park

Coastal Beach Hikes 🌊

A Tractor pulls a trailer with straw bails for humans to ride on.

Every season brings wonderful opportunities for local activities: hay ride!

Every season brings some wonderful opportunities for local activities 🙌🏼 What’s your favourite season? Have you been on a hay

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