News & Updates

Are you sitting like this right now?

Poor posture can sneak up on us anytime we’re working, scrolling, or binge-watching.

ByArbutus Physiotherapy & Health Team
In this two-panel photo, the person on the left sits against a building wearing a t-shirt and jeans while leaning over her cellphone; on the right, a person sits in a yellow chair wearing a black top, while hunched over their phone.

Be honest… are you reading this with your shoulders hunched and your head poking forward?

You’re not alone! Poor posture can sneak up on us anytime we’re working, scrolling, or binge-watching.

Try this quick check:

  • Ears in line with shoulders
  • Shoulders relaxed
  • Feet flat on the floor
  • Spine lengthened in a neutral position
  • Back supported

A little awareness goes a long way for your neck, back, and overall energy.

How’s your posture right now?

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