mm

All posts by Arbutus Physiotherapy & Health Team

We can help you get healthy, stay healthy, and perform better.

Taken underneath the water in an indoor pool. There are four black lane demarkation lines on the white bottom and a lane divider floating at the top. A person is doing front crawl in a swimcap to the left.

A great day

Have you subscribed to our YouTube channel yet? Check out our latest video!

Scott Holden, physiotherapist, in the forest, and out for a hike.

Catching up with Scott Holden, physiotherapist and sport enthusiast

We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved

A woman on the left and a man on the right and standing with their arms around each other and smiling. They are in a forest with a river running behind them.

Celebrating a Decade of Adventures

So thankful that 10 years ago today you decided to hop on a plane and make the huge journey here

A man and a woman in an office with light brown walls and and anatomical sculptures in the background, most obviously a spine. The man is on the left and he is applying red ktape to the right forearm of the woman who is sitting down on the right. We see them from the waist up. Both are smiling widely at the camera.

K-tape for Ashley

Dr. Mike Gotuaco, DC, CSCS, k-taping Ashley Fradette, MPT. I know, I know, we’ve posted another picture of Ashley getting

Three women in office attire standing shoulder to shoulder with their arms around each other in an office with grey walls and white trim around the ceiling. They are all smiling at the camera.

Connecting in the Calm

A rare sight in the clinic is three practitioners in the same room at once. Enjoying the calm the weekend

A close up of the front of a black tshirt with white writing printed on it which reads "Kool Oak Bay Half/Relay/10k 2017."

Oak Bay: Kool Half Marathon

Time to run the streets of beautiful Oak Bay for a few hours!

Two women sitting in light brown chairs on reddish hardwood floors. They are both stretching their left legs across their bodies. Both are smiling. It is very bright outside the window.

Flexibility Break

Just a mini-stretch session going on between patients.

A woman with shoulder length blonde hair, a salmon pink cardigan, blue jeans, and a white tshirt is sitting on a stool in front of a blue treatment bed in an office with brownish green walls. She is smiling widely.

Working Wednesdays

Wednesday at work. Smiles. No smiles. Smiles again. Thanks Sandy!

A woman in a purple jacket, a grey beanie hat, and black tights. She is making peace signs with both her hands and smiling. She is standing part way up a stair case in the woods on a path surrounded by evergreen trees.

Admins in the Wilderness

Last minute plans to wake up early and pull ourselves up a series of trails led us to Goldstream Provincial

A row of three pairs of brown and black blundstones boots on a black rubber shoe mat on a light hardwood floor. They are in front of a wall that is also wood, though a darker brown.

We’re Here, Rain or Shine

Gear up for the unpredictable weather. Rain, sleet or snow, we’ve always got Therapeutic Massage, Chiro, and Physio!

A gold, rectangular gift with a red bow is standing against a cream coloured wall, which also has a bronze cutout of an Arbutus Tree hanging on it. There is a red card standing up in front of and to the right of the gift. Both are on a green marble counter.

Winter in Oak Bay

The holidays are fast approaching!

The cemetery beside Christ Church Cathedral in Autumn with orange and red and brown leaves all over the grass, and a paved pathway cutting through the lower middle of the photo. Two women are sitting on a bench on the far side of the path to the left. One has white hair and the other has black hair. The sun is shining through a large maple tree. The cathedral wall is visible slightly through the trees as well.

Falling for Victoria

We get such a beautiful Autumn in Victoria, BC!

A warf stretching out into the ocean with another one behind it and the sun rising over some protruding land in the distance. Everything is a silhouette because the sun is behind it and still so low.

Macaulay Point Park

Beautiful evening for a walk at Macaulay Point Park. It was exactly what I needed. Thanks, Universe.

In the foreground is a silver gleaming name plaque sitting on a desk that says "Olivia." It is the part in focus. Behind it, and out of focus, is a smiling brown haired woman's head and behind her a bookshelf with yellow files on it.

Team Gratitude

It’s bright and shiny in our clinic today, just like our bright and shiny team!

A woman right of centre has her back to the camera and is running down a road. She is in a black, red, and white "Human Powered Racing" triathlon bodysuit. There are trees on the other side of the road and the sky is clear and blue.

Sandy at Challenge Penticton 2016

We caught Sandy heading out on the second lap of her run at Challenge Penticton.

A man who is slightly right of centre is smiling widely and wearing a blue and white checked dress shirt. His black hair is combed back. He is standing against a red brick wall, and the Arbutus logo of a blue arrow inside a blue circle is in the upper left corner.

Meet Dr. Mike Gotuaco

Say hi to Dr. Mike Gotuaco, a new member of the Arbutus team! He’s into snowboarding, crossfit, and surfing. He’s

Arbutus Physiotherapy & Health Centre logo

Helping athletes, and everyone else.

Physiotherapy | Massage therapy

.

For athletes. For everyone.

Physio | Massage