Elizabeth (Beth) May talks kinesiology, UVic, running and physiotherapy
We sat down to enjoy a coffee with Beth recently. We talked about physiotherapy, running, the University of Victoria, community building, and chickens…
Coffee with Susan Simmons, long distance swimmer
We were lucky enough to join Susan Simmons for coffee this week. We talked about 30 hour swims, being an athlete with MS, community, and conservation…
Coastal Nights
Gorgeous night on the coast. The moon tonight! We hope everyone had a fabulous weekend. Have a great Monday tomorrow …
Racing, winning, and finishing at XTERRA Victoria 2019
Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and …
We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning …
Triathlon of Compassion 2019
Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in our …
Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything …
Victoria Youth Triathlon 2019
Epic day today at the Victoria Youth Triathlon at UVic. So many hardworking and committed young athletes. Great work!
Kiah Wheeler tells us about her love for triathlon
Kiah sat down with us to talk about her passion for triathlon (it’s contagious!), her kinesiology degree, life at the University of Victoria, and racing in Kona last year…
Cheers and support at Victoria Ironman
Great job running this race yesterday @sophiachadwick! There is always so much more going on for athletes in their lives and …
Dragon boats on the Gorge
What a beautiful morning of dragon boat racing (super sprints) on the Gorge. Still going too. Great to hear the …
Summer races you won’t want to miss
The sun is shining, and we are getting ready to move into the summer! Are you still searching for ways to move and challenge yourself during these summer months? Our friends at Human Powered Racing have an awesome line-up of events…
A great day
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Taking a break at Clover Point
Everyone needs a break. What a great time to be on the water. River otters out and about too. Love …
Catching up with Scott Holden, physiotherapist and sport enthusiast
We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved …
Celebrating a Decade of Adventures
So thankful that 10 years ago today you decided to hop on a plane and make the huge journey here …
