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All posts by Arbutus Physiotherapy & Health Team

We can help you get healthy, stay healthy, and perform better.

Looking out across dark water to a city under a sun set.

Coastal Nights

Gorgeous night on the coast. The moon tonight! We hope everyone had a fabulous weekend. Have a great Monday tomorrow and a fantastic week. 🌔

A masculine person bent over with his forearms on his knees. He is covered in mud and standing on a trail next to green foliage.

Racing, winning, and finishing at XTERRA Victoria 2019

Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and very technical. We saw racers give their hearts to this race and it was inspiring to see the grit, skill, passion and friendship on the course. We were there as the presenting sponsor. And we

A masculine person sits on the far left in this animated image slouched over and on his phone. At the far right a feminine person sits rigidly straight with a tiara on her head. They are sitting across from each other at a long dining table. The background is bright yellow.

We really should sit and stand up straight

Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture shaming, but maybe we should listen more when our aunties and family members tell us to sit up straight. Good posture helps our efficiency of

Two people standing with their arms around each other with their opposite arms pumping in the air.

Triathlon of Compassion 2019

Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in our community, and it’s also so cool to see young and adult athletes racing together. Congratulations, Triathlon of Compassion! 

An animated image of a masculine person skateboarding through an office.

Sit less, move more (if you can)

We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything from our blood, to our nerves, to our skin depend on us to move, and they are there to help us do just that. Sitting, and especially hunching, can even impact our breathing by “giving

A group of athletes in triathlon bodysuits standing and stretch in front of an inflated orange finish line.

Victoria Youth Triathlon 2019

Epic day today at the Victoria Youth Triathlon at UVic. So many hardworking and committed young athletes. Great work!

Kiah running down a paved road, arms pumping at her sides, in a black, red, and white triathlon body suit that reads "Wheeler CAN"

Kiah Wheeler tells us about her love for triathlon

Kiah sat down with us to talk about her passion for triathlon (it’s contagious!), her kinesiology degree, life at the University of Victoria, and racing in Kona last year…

Sophia running along a wooded path in a red and black triathlon suit with a blue Arbutus Physio flag behind her.

Cheers and support at Victoria Ironman

Great job running this race yesterday @sophiachadwick! There is always so much more going on for athletes in their lives and it fills us with joy to know we can cheer and yell and train with and support the athletes in Victoria and on the @humanpoweredracing team and in our lives. Great race everyone!

A female presenting person looks over her left shoulder to smile at the camera. The Gorge waterway and shore are behind her.

Dragon boats on the Gorge

What a beautiful morning of dragon boat racing (super sprints) on the Gorge. Still going too. Great to hear the drumming and cheering and splashing and see the teams paddling so intensely. Very cool community sport.

Two women in wet bodysuits stand outside beside a lake laughing and shaking hands. Rob stands in the background to the left in an orange human powered racing tshirt.

Summer races you won’t want to miss

The sun is shining, and we are getting ready to move into the summer! Are you still searching for ways to move and challenge yourself during these summer months? Our friends at Human Powered Racing have an awesome line-up of events…

Taken underneath the water in an indoor pool. There are four black lane demarkation lines on the white bottom and a lane divider floating at the top. A person is doing front crawl in a swimcap to the left.

A great day

Have you subscribed to our YouTube channel yet? Check out our latest video!

In the foreground is a rocky, seaweed covered beach. Past the beach is the ocean with two human silhouttes in the water to the right. They appear to each have a board. The sun is low in the sky to the left.

Taking a break at Clover Point

Everyone needs a break. What a great time to be on the water. River otters out and about too. Love that we share these spaces. So grateful to be here on the Salish sea. Happy Friday everyone.

Scott Holden, physiotherapist, in the forest, and out for a hike.

Catching up with Scott Holden, physiotherapist and sport enthusiast

We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved here last year, is that right? Yeah, my fiance and I were in Halifax, and we just decided that we wanted to switch it up and see what the other side of the country had

A woman on the left and a man on the right and standing with their arms around each other and smiling. They are in a forest with a river running behind them.

Celebrating a Decade of Adventures

So thankful that 10 years ago today you decided to hop on a plane and make the huge journey here to Canada! I am the luckiest guy in the world to have met you and I can’t wait to see what the future has in store for us❤️

A white medium size dog with curly fur sits to the right, and next to the dog on the left is a person's legs. The person is wearing black trousers and light grey runners.

Dallas Road with Charlie the Dog

Time spent on Dallas Road is always good, and even better with good friends. Charlie and @Michbokor are out soaking up some mild weather this Friday. Great day for a walk. Wonderful to meet you both.

A man and a woman in an office with light brown walls and and anatomical sculptures in the background, most obviously a spine. The man is on the left and he is applying red ktape to the right forearm of the woman who is sitting down on the right. We see them from the waist up. Both are smiling widely at the camera.

K-tape for Ashley

Dr. Mike Gotuaco, DC, CSCS, k-taping Ashley Fradette, MPT. I know, I know, we’ve posted another picture of Ashley getting treated, but she’s okay! Just some maintenance for her active lifestyle :)