Carrying Tips
Our upcoming carrying tips are for you to consider when carrying a heavy load to…
Big news at Arbutus Physiotherapy
We’re excited to announce Arbutus Physiotherapy will be moving to a new location…
Tip #4 – Knee Injury Prevention
Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…
Tip #3 – Knee Injury Prevention
Protect your joints. If you have any degenerative changes in your knees (e.g. osteoarthritis) Arbutus Physiotherapy can show you how to protect your joints during…
Tip #2 – Knee Injury Prevention
Strengthen your hips. Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also…
Tip #1 – Knee Injury Prevention
Most overuse injuries of the knee develop gradually due to…
The Healthy Triathlete: injury identification, treatment and prevention
1. Are injuries hampering your training and preventing you from being your best?2. Are you new to the sport and interested in learning about some of the most common triathlon…
