Category: Health & science

Tip #4 – Knee Injury Prevention

Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…

Tip #3 – Knee Injury Prevention

Protect your joints. If you have any degenerative changes in your knees (e.g. osteoarthritis) Arbutus Physiotherapy can show you how to protect your joints during…

Tip #2 – Knee Injury Prevention

Strengthen your hips. Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints.

Tip #1 – Knee Injury Prevention

Most overuse injuries of the knee develop gradually due to…

Running and Walking Tip #3

Walkers and runners are prone to overuse injuries. These are often due to imbalances in…

Running & Walking Tip #2

If you have been injured or are new to walking and running, follow…

Running & Walking Tip #1

Running & Walking Tips to prevent injury, alleviate pain and keep you moving for life. The proper shoe can…

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Physiotherapy | Chiropractic care | Massage therapy

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For athletes. For everyone.

Physio | Chiropractic | Massage