Category: Health & science

Lifting Tip #4

Control the weight, don’t let it control you.
If you are…

Lifting Tip #3

Wear proper footwear. When you’re planning on lifting…

Lifting Tip #2

Lift with your legs not your back. Stand as close…

Lifting Tip #1

Warm up and plan before

Christy Mader dives for the disc

We’re athletes

We treat athletes.
We are athletes.

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Helping athletes, and everyone else.

Physiotherapy | Chiropractic care | Massage therapy


For athletes. For everyone.

Physio | Chiropractic | Massage