Category: Health & science

Tip #3 – Knee Injury Prevention

Protect your joints. If you have any degenerative changes in your knees (e.g. osteoarthritis) Arbutus Physiotherapy can show you how to protect your joints during…

Tip #2 – Knee Injury Prevention

Strengthen your hips. Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints.

Tip #1 – Knee Injury Prevention

Most overuse injuries of the knee develop gradually due to…

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Helping athletes, and everyone else.

Physiotherapy | Massage therapy

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For athletes. For everyone.

Physio | Massage