Brooke Woodley tells us about her journey with CrossFit

Brooke Woodley is a CrossFit athlete who moved to Victoria last year. She trains at Taranis, and is taking Kinesiology at the University of Victoria.

How long have you been doing CrossFit?

It’s been a year and a half now.

What about CrossFit made you decide it was a sport for you?

I guess I saw the CrossFit Games on tv, and I’d stopped competitive fighting so I was in-between sports.

I like that it doesn’t neglect any aspect of fitness – you have to be good at everything. Fighting was technical but also mostly endurance, and body building was all strength, but CrossFit is well-rounded, and really technical. It’s also good for everyone – you can be in it to maintain your health and just dropping in for an hour still gives you a chance to cover everything. And I love that there’s the option of taking it to the next level so I can be competitive.

Do you miss fighting?

Yes and no. When I was fighting I struggled with compressed discs in my spine, which were pinching my nerves. I’ve also had some concussions. These impact-related injuries were part of the reason I decided to make the switch. With CrossFit I haven’t had any major injuries. I’ve had a nagging shoulder injury, but rest and physio keep that in check!

Do you have any practices around injury prevention?

[Laughs] I’m really bad at injury prevention – I’m trying to get in the habit of doing a better warm up with movement prep, which means waking up the muscles you’ll be using in the workout. I also want to start building up to my workload instead of jumping right in, as well as leaving time for static-stretching as a cool down.

I’ve also started using FitBalm for my hands, which is made locally by Morgan Rozon.

How has CrossFit helped you build community in Victoria?

You meet a lot of people at the gym – you get close to the people you work out with so that’s been great!

Where do you see your commitment to CrossFit going?

I’d like to start getting into competing – I’ve just joined a team that will be travelling the island to participate in local competitions. I want to see where it takes me, and to get as good as I can!

Do you have CrossFit role models?

Everyone at my gym – they are really fun people, and you look up to the people you train with. I follow all of the games athletes and admire their skill level and dedication, and I try to get tips where I can.

How many hours a week do you spend training? What are your favourite/least favourite exercises?

About 25 hours a week. Some of my favourites are pullups, snatches, muscle-ups, all handstand movements, and overhead squats. The ones I like least are rowing and the assault bike.

You’ve just finished the qualifying rounds for the CanWest Games, right? How did you do?

Yes, I’m enjoying it. I came first in Western Canada in the Intermediate Women’s division.

Congratulations! Do you have any upcoming competitions?

Now that I’ve qualified I have CanWest on July 26-27.

Good luck Brooke! Have a great competition.

Closeup of a laughing Brooke Woodley at Esquimalt High.

Posted by Arbutus Health Team

The Arbutus Physiotherapy & Health Centre is a health and wellness clinic that provides physiotherapy, massage therapy and chiropractic care. We provide assessments and treatments to people with acute injury, chronic pain, and sports related injuries. We can help you recover and return to an active, healthy lifestyle, and peak performance.