Goddess Run, 2016
Thank you Goddess Run for a great race. What a weekend!
‘Twas the Happiest of Birthdays!
Thank you friends and family!
Rooka says, “Stay hydrated!”
Saw these two wonderbeings, Rooka and Cayley, enjoying the sunshine and heat and had to say hello! #stayhydrated
Celebrating Victoria’s Bike to Work Week, 2016
Happy Bike to Work Week everyone. And thank you to the City of Victoria for these cool bike stations! If you’re new to 2-wheeled travel, we have some tips for…
Oak Bay half marathon: Feeling the burn and reconnecting with friends
These legs are feeling it after the Oak Bay half and riding all over the Okanogan with coach and Arbutus’ resident chiropractor Mike. Thanks coach! What a great way to…
Lovely Gratitude
This lovely gratitude card recognizing the help our practitioners provide our patients in maintaining their active lifestyles. 🚴💞
Stunning masks and prints at the Legacy Gallery
This stunning wolf mask leaves me speechless. There’s a few days left to see the exhibit downtown at Legacy Art Gallery, “Emerging Through the Fog.” I can’t recommend it strongly…
Training in beautiful Penticton
Great day of training in Penticton with Mike and Sandy!
UVic is blooming beautifully
The roses on campus are looking beautiful as ever!
Celebrating a Fantastic Human Being: Happy Birthday Olivia!
It is our lovely Office Manager’s birthday! Thank you for being such a ray of sunshine and putting smiles on our patient’s faces. Happy Birthday Olivia 🎂🎉
Throwback to this home run for community sports
I love to see folks in community playing sports. Home run! Summertime softball is the best! – Ocean River Sports
Summer joy checklist
Shoes off — Check. Hot sand — Check. Ten deep belly breaths — Check. Joy — Check. Need those belly breath reminders, especially on Mondays! – Instagram commenter
Sunset Silhouette
Little hummingbird silhouette on my sunset walk in Victoria.
Cheering for this guy, and for youth sports!
Here’s a throwback to Tuesday when Veronica was cheering on her son Max’s team, grade 4 Willows School, against St. Michaels University School. Sport makes us happy. HAPPY!
Recovery with Mike Neill from Human Powered Racing
Mike Neill, from Human Powered Racing, demonstrates one of the many exercises he was prescribed as part of his recovery from knee surgery: “I thought of recovery like I thought…
Constant Improvement: Dry Needling
Sandy went to Vancouver this weekend for her dry needling studies!
