Weight training for a strong, resilient body
Weight training isn’t about lifting heavy for looks — it’s about building a strong, resilient body that supports you through life.
How to improve your lifting
BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a few tips and tricks to keep you lifting. Lifting tip…
Missing the Crew
Certainly missing the crew in the gym these days! More fun training together!
