Harley the Dog at Jordan River
Swell patrol on guard, thanks Harley!
Trail Dogs
Harley Douglas scoping the lines and making sure dad stays safe 🐶⛑
Dr. Mike Gotuaco surfing
View this post on Instagram #tbt to 1 week ago kook’ing out in Costa Rica 🇨🇷 Mellow swell and fat faces make for fun sessions! Definitely frothing for more! #serfin…
Hard to believe yesterday we were supposed to get a tsunami 🌊
mikeguatzWhat up January 😳Hard to believe yesterday we were supposed to get a tsunami 🌊 #sunnyskiessummervibes #tsunami #meandmydog
Backpacks are everywhere: pack it light, wear it right!
As autumn descends and we’re heading into October, I see so many elementary school, high school, and University students with back packs. There are a number of important considerations to make when helping ourselves, and our young scholars, purchase and pack book bags…
A new age of health science and chiropractic care
I have only being in practice for a couple years, but some of my patients have reported that they’ve had a bad experience seeing a chiropractor. Some common themes that arise are the long term treatment plans and …
CrossFit Open 2017
Thanks Dave Castro for that test of skin durability that you call 17.2. Allowed me to use a full range of accessories to complement my outfit. Excited to see how the…
Tips for how to shovel smart
Just when you think that you’ve moved out to Victoria to get away from the snow of Eastern Canada, think again. Snowpocalypse! Here are some tips to take care of to keep your spine safe…
Debunking the many myths of back pain
There are some surprisingly persistent myths and misleading beliefs floating around about back pain, and recovering from back injury …
Movember in Victoria, coming soon
Mike tells us about Movember, a fundraiser that helps men think about health in a different way, and that has many benefits for our community…
Partners in Adventure
Huge happy birthday to the super-woman 💃 I’ve had the pleasure of sharing most of my adult life with. May your infectious energy and lust for adventure continue to brighten…
Heartland Bike Park
They say the closer you are to death the more alive you feel. Few things in this world make me feel more alive than riding bikes!
Follow the Rainbow to Joffre
Going that extra mile with my baby bro! What a beauty day checkin out Joffre top shelf!
Chiro Corner
This is how we roll in Chiro Corner! Doing the SFMA (Selective Functional Movement Assessment).
Missing the Crew
Certainly missing the crew in the gym these days! More fun training together!