All posts by Scott Holden, MScPT, B.Kin

A sandy beach with drift wood under a pine tree to the right and a blue ocean to the left. The sun is reflecting in the water and the sky is blue.

East Sooke Regional Park

Coastal Beach Hikes ๐ŸŒŠ

A man in a black tank and shorts standing beside a large evergreen tree trunk. It is too tall to see the branches of the tree in the photo. There are other tall mossy evergreens all around him.

Explore BC: Cathedral Grove

Loving these West Coast Trees๐ŸŒฒ

The Arbutus team helps out athletes after the XTERRA Victoria race.

Great to be apart of the Arbutus Team helping the XTERRA Victoria athletes today

Great to be apart of the Arbutus Team helping the XTERRA Victoria athletes today after the race! ๐Ÿ™Œ๐Ÿผ XTERRA Victoria is a part of the XTERRA World Tour and the XTERRA Pan American Race Series with athletes from all over!๐ŸŒ #humanpoweredracing #triathlon XTERRA Victoria Video Recap

A beautiful sunny garden with rock, and orange, pink and yellow flowers, and green leafy trees. The sky is bright blue and clear.

Exploring Paradise

We loved exploring paradise today in Abkhazi Garden and at Government House!

A man in a turquoise tshirt with black sleeves and jeans facing away from the camera and sitting looking out over a long body of water with evergreen trees on either side.

Sunday Adventures

A gorgeous day exploring Gowlland Tod Provincial Park!

The sun goes down on the winter solstice, on Vancouver Island.

Merry Christmas from the mountains!

Merry Christmas from the mountains! Wishing all of our friends and family back home a great holiday season! ๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿ” #olympicmountains

There is a large fallen tree stretching across a shallow valley in a forest, and Scott is sitting in the middle of the fallen tree dangling his feet and smiling. He's wearing jeans and a green tshirt and smiling.

The Giants of Avatar Grove

Only a few of the incredible, massive trees we found at Goldstream Park today.

A view of an emerald coloured lake with a wooden cabin in the distance right, and mountains rising to the left. It is framed by evergreen trees and a bright blue sky.

No Place Like the West Coast!

Already loving the West Coast ๐Ÿ‡จ๐Ÿ‡ฆ Emerald Lake and Lake Louise!