Tag: aging

A person sits at the edge of the pool, dangling their legs over the edge.

How to minimize long-term knee damage and heal faster

If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…

Diana Nyad, endurance swimmer, address TED in 2013

Humans are extraordinary

We swim. We know swimmers. We work with athletes. We know marathon swimmers …

Two elderly people ride and laugh on their bicycles together

May is National Physiotherapy Month (NPM)

The month of May is National Physiotherapy Month and a chance to focus on the role of physiotherapy in healthy communities, especially as it relates to getting older…

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Helping athletes, and everyone else.

Physiotherapy | Massage therapy

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For athletes. For everyone.

Physio | Massage