Doggies at Dallas!
Training on Dallas road with a runner’s best friend! #choosetomove #yyj #thisisvic #findyourhappy #dallasroad
Active in the harbour!
View this post on Instagram Great day to be active in the harbour. #choosetomove #victoriabc #yyj #Songhees #paddleboarding A post shared by Arbutus Physiotherapy & Health (@arbutusphysio) on Sep 12,…
Choose to move!
Here’s to the movers and shakers!
Get to the lake!
Getting outside with friends is the best! Thanks Libby!
Meet Libby!
Meet Libby. She’s the newest practitioner here at Arbutus. She has cats. She doesn’t have a favourite bone. But she does have a favourite body part. This is the anatomical…
Cute Kitten Monday!
Yes, kittens. Cute Kittens. Because it’s Monday.
When to Use Hot Treatment for Sprains and Strains
Ever wonder when you are to apply heat to injuries? Here is some great information from the Canadian Physiotherapy Association on what treatment to use on sprains and strains…
Protect against ‘pops’ and ‘rolls’
Without proper rehabilitation, the ankle will remain unstable. The ankle is more susceptible to injury because the ligaments did not…
Carrying Tips
Our upcoming carrying tips are for you to consider when carrying a heavy load to…
Tip #4 – Knee Injury Prevention
Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…
Tip #1 – Knee Injury Prevention
Most overuse injuries of the knee develop gradually due to…