Osteoarthritis: is it really just wear and tear?
Osteoarthritis can be painful. And many people think it’s a regular part of aging. But does it have to be …
Plantar Fasciitis and the Windlass Effect
Plantar fasciitis can be very painful. There can be many treatable causes of this foot pain. Today we look at the windlass effect…
The importance of massage therapy to my training regimen
If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…
The four phases of whiplash
The four phases of whiplash happen when you’re in a collision and stop abruptly. These four phases help are an insight into how injury happens. Treatment for whiplash is an important part of recovery…
How To Find The Right Physiotherapist For You
Arbutus Physiotherapy & Health Centre is featured in Richard Watts article in the Times Colonist on ‘How to find the right physiotherapist for you’…
10 Golden Rules For Runners
Ten great tips for runners for preventing injuries and a healthy lifestyle.
