Tag: back injury

A doctor holds up an X-Ray of a lower back and we can see all the bones.

Considerations for nonsurgical interventions in low back conditions

Managing low back pain through conservative management first eliminates the risk of side affects from surgery, improves mobility, strength and knowledge on the condition itself, provides strategies on how to manage the pain, and tends to produce more active living, longer.

Knee x-rays.

Just what do X-rays tell us

Some scans and images can provide useful information but they can also present findings that may be misleading…

A group of people on the beach, jumping in sync and moving their bodies

Debunking the many myths of back pain

There are some surprisingly persistent myths and misleading beliefs floating around about back pain, and recovering from back injury …

Bones driving a car in the third phases of whiplash

The four phases of whiplash

The four phases of whiplash happen when you’re in a collision and stop abruptly. These four phases help are an insight into how injury happens. Treatment for whiplash is an important part of recovery…

A mother helps her children put on their back packs.

Carrying Tip #1

Divide groceries into two lighter bags to distribute…