Tag: bc physiotherapist

A mother helps her children put on their back packs.

Carrying Tip #4

Keep your feet close to the luggage to maintain…

A mother helps her children put on their back packs.

Carrying Tip #1

Divide groceries into two lighter bags to distribute…

Tip #4 – Knee Injury Prevention

Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…

Tip #1 – Knee Injury Prevention

Most overuse injuries of the knee develop gradually due to…