Biking | Arbutus Physiotherapy & Health Centre

Josh Grawbarger hikes with a walking stick through a pine forest on Vancouver Island during a smoky summer.

Interviews

Josh Grawbarger talks about client empowerment and triathlons

ByArbutus Team February 21, 2024February 29, 2024

Josh Grawbarger talks about his journey to physio, plus how he makes his clients the heroes of their stories.

Thomas stands with his arms crossed in front of the Arbutus physio clinic, posing beside his sexy bike.

Interviews

Hockey, physio, and moving to Victoria: Getting to know Thomas Zhou

ByArbutus Team November 15, 2021November 16, 2021

We met Thomas Zhou over the internet to chat with him about growing up playing hockey, moving to Victoria, and connecting with others through Zoom workouts.

Two kayakers just off shore near Oak Bay Marina

Community

Staying active outdoors in Oak Bay

ByArbutus Physiotherapy & Health Team August 31, 2021August 31, 2021

We love having our clinic in Oak Bay, and want to share some of our favourite spots to work out and stay active.

Two women standing shoulder to shoulder with their arms around each other smiling, and both wearing jeans and tshirts. They are standing in front of a green field and there are evergreen trees and a blue cloudy sky in the distance. They are both holding black bags that say "Ironman 70.3 Canada."

Microblog

Preparing for the Whistler Ironman

ByArbutus Physiotherapy & Health Team July 22, 2016February 19, 2019

Having a relaxing afternoon at the Whistler 70.3 pre-race meeting!

A group of bikers biking down a road away from the camera so that we are looking at their backs. There is tall green and brown grass on either side of the road as well as green trees. The glimpse of sky in the distance looks grey.

Microblog

Training with Human Powered Racing and B78

ByArbutus Physiotherapy & Health Team July 16, 2016February 19, 2019

Human Powered Racing and B78 united for this beautiful Saturday morning training ride!

A man on a bike in black pants and a dress shirt is leaning his right elbow on a steel railing and holding a cell phone to his ear with his right hand. The other hand is on the handle bars of the bike. He has sunglasses on. Behind him is a body of water with trees on the other side. The sky is blue with white streaks of cloud.

Microblog

Friday Night Bikes

ByArbutus Physiotherapy & Health Team April 8, 2016February 25, 2019

Friday evening on the horse. Thanks Jay Vand! Have a good weekend everyone!

A man in a blue tshirt and a helment biking over damp rocks towards the camera with the sun shining through some thin trees behind him.

Microblog

Heartland Bike Park

ByMike Gotuaco March 31, 2016March 19, 2019

They say the closer you are to death the more alive you feel. Few things in this world make me feel more alive than riding bikes!

A woman's face and left shoulder take up the left of the photo. She is smiling, wearing black and white sunglasses, and a white helmet. Behind her is another woman who is on a bike in a light blue jacket and white helmet. They are on a road with trees on either side, and the sky is bright and light grey behind them.

Microblog

Training Ride with Sophia and Sandy

ByArbutus Physiotherapy & Health Team March 10, 2016February 25, 2019

Throw back to a weekend ride. After a busy day at the clinic on Saturday, Sophia and clinic owner Sandy took advantage of the sunny weather and headed out for…

A man (left) and woman (right) have their arms around each other and are smiling. They are wearing biking gear, and the background is a dry landscape with trees and mountains.

Microblog

Happy Birthday Mikey!

ByArbutus Physiotherapy & Health Team January 17, 2016February 23, 2019

Spending the day with my favourite person. Happy Birthday Mikey! We biked Mullholland Drive!

On the left side is an image of a green bike in a brown room propped up on black plastic stands for its tires so that it can be used as a stationary bike. On the right is a photo of a woman on the green bike who is biking on the road on a sunning day with green trees behind her.

Microblog

West Coast Winter Triathlon Training

ByArbutus Physiotherapy & Health Team January 13, 2016February 23, 2019

Winter rain means more hours training inside (left)… and dreaming about racing (right).

The silhouette of a man who appears to be wearing sunglasses and a tuque is slightly left of center. We cannot see his right arm, but his left are is reaching up and out above his head. We see him from the chest up. There is water behind him, as well as the setting sun. The horizon is orange, which fades to white and then dusky blue higher up. The water picks up these colours.

Microblog

Choose to Move: Victoria Sunset

ByArbutus Physiotherapy & Health Team November 28, 2015February 23, 2019

Here’s to the bikers and the movers!

Two men and two women in tshirts and shorts are standing under a red square archway that says "Bike In" at the top. They are shoulder to shoulder and smiling. Behind them is a paved walkway and to the right rows of empty white bike racks on green grass. It looks bright and sunny in the background.

Microblog

Miami Ironman 2015

ByArbutus Physiotherapy & Health Team October 24, 2015February 22, 2019

Here’s Sandy and Mike posing at the athlete bike transition at the Miami 70.3. Sandy says: “Before the start of the race there will be 3000 bikes on those racks behind…

Josh Grawbarger talks about client empowerment and triathlons

Hockey, physio, and moving to Victoria: Getting to know Thomas Zhou

Staying active outdoors in Oak Bay

Preparing for the Whistler Ironman

Training with Human Powered Racing and B78

Friday Night Bikes

Heartland Bike Park

Training Ride with Sophia and Sandy

Happy Birthday Mikey!

West Coast Winter Triathlon Training

Choose to Move: Victoria Sunset

Miami Ironman 2015

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