Hang-boarding prehab routine for intermediate climbers
Originally published in The Climbing Doctor, Arbutus physiotherapist James Lobb walks through a hang-boarding prehab routine for intermediate climbers.
James Lobb on climbing, the benefits of hang-boarding, and how tree planting shaped his physiotherapy practice
We sat down with James recently on a hot afternoon in August to chat. If you’re a climber in Victoria you might see him at one of the many beautiful outdoor climbing spots, at the climbing gyms, or in his clinic office!
It takes a lot of different kinds of workers to make a community click
It takes a lot of different kinds of work to make a community click. Stay active, safe, and vital out there folks. #athleticismiseverywhere #yyj #victoriaBC #jubileehospital #victoriajubileehospital #worklifestyle #yyjclimbing
Choose to Move: Crag X
Throw back to the weekend! Mya, Veronica and Max showing how to mix it up a little.
