Tag: exercises

A man in black shorts, a grey tshirt, and a black baseball cap is lying on his back on a cherry coloured hardwood floor. He is in an office with cream coloured walls and there is a model skeleton and eye chart on the wall behind him. He has his right leg bent with his knee up and foot on the floor. His left knee is also bent, but the leg is in the air and he is rolling a large blue exercise ball up and down the wall with his left floor. He is also in blue runners. The Arbutus logo of a blue arrow in a blue circle is edited onto the bottom right.

Recovery with Mike Neill from Human Powered Racing

Mike Neill, from Human Powered Racing, demonstrates one of the many exercises he was prescribed as part of his recovery from knee surgery: “I thought of recovery like I thought of preparation for a race and a detailed plan was put in motion.”

Tip #3 – Knee Injury Prevention

Protect your joints. If you have any degenerative changes in your knees (e.g. osteoarthritis) Arbutus Physiotherapy can show you how to protect your joints during…

Arbutus Physiotherapy & Health Centre logo

Helping athletes, and everyone else.

Physiotherapy | Massage therapy | Athletic Testing | Sports Medicine