Courtenay to Victoria with a few detours for physiotherapist Connor Willis
Connor did his undergrad here in Victoria, and his Master’s in Hamilton. And he grew up just a few hours North in Courtenay. We talked about rugby, the benefits of…
Dragon boats on the Gorge
What a beautiful morning of dragon boat racing (super sprints) on the Gorge. Still going too. Great to hear the drumming and cheering and splashing and see the teams paddling…
Solstice at the Gorge, 2017
Happy solstice friends! We hope this season is bringing you the health and activity and energy you want. The gorge is a beautiful place to train, picnic, walk, roll, paddle,…
