Hang-boarding prehab routine for intermediate climbers
Originally published in The Climbing Doctor, Arbutus physiotherapist James Lobb walks through a hang-boarding prehab routine for intermediate climbers.
James Lobb on climbing, the benefits of hang-boarding, and how tree planting shaped his physiotherapy practice
We sat down with James recently on a hot afternoon in August to chat. If you’re a climber in Victoria you might see him at one of the many beautiful outdoor climbing spots, at the climbing gyms, or in his clinic office!