Simple yoga moves to counteract sitting
Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…
Holiday travel tips
Travelling can be challenging during the holiday season. Flights are often crowded, cramped and uncomfortable at the best of times, but even more-so at this time of year. Here are a few…
Holiday health tips
The winter and holiday season can be a busy and stressful time. With this in mind, we would like to offer a few tips to help you relieve tension and stay vital…