Tag: health tips

Yoga, downward dog pose especially, is a great way to counteract sitting.

Simple yoga moves to counteract sitting

Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…

The sun peaks out from behind a jet wing with a beautiful cloud formation in the background.

Holiday travel tips

Travelling can be challenging during the holiday season. Flights are often crowded, cramped and uncomfortable at the best of times, but even more-so at this time of year. Here are a few…

A skier take flight while coming into a large open area on a beautiful sunny day in the mountains.

Holiday health tips

The winter and holiday season can be a busy and stressful time. With this in mind, we would like to offer a few tips to help you relieve tension and stay vital…

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