Tag: Hiking

A sandy beach with drift wood under a pine tree to the right and a blue ocean to the left. The sun is reflecting in the water and the sky is blue.

East Sooke Regional Park

Coastal Beach Hikes 🌊

By Scott Holden, MScPT, B.Kin on October 15, 2018

A man in a black tank and shorts standing beside a large evergreen tree trunk. It is too tall to see the branches of the tree in the photo. There are other tall mossy evergreens all around him.

Explore BC: Cathedral Grove

Loving these West Coast Trees🌲

By Scott Holden, MScPT, B.Kin on July 23, 2018

The Giants of Avatar Grove

Only a few of the incredible, massive trees we found at Goldstream Park today.

By Scott Holden, MScPT, B.Kin on November 25, 2017

A woman in a purple jacket, a grey beanie hat, and black tights. She is making peace signs with both her hands and smiling. She is standing part way up a stair case in the woods on a path surrounded by evergreen trees.

Front office team in the Wilderness

Last minute plans to wake up early and pull ourselves up a series of trails led us to Goldstream Provincial Park!

By Arbutus Physiotherapy & Health Team on January 26, 2017

A man on the left and a woman on the right both wearing backpacks and red tshirts. They are shoulder to shoulder and smiling widely and the camera. Tall evergreen trees and fog are behind them.

Partners in Adventure

Huge happy birthday to the super-woman 💃 I’ve had the pleasure of sharing most of my adult life with. May your infectious energy and lust for adventure continue to brighten the lives of others and inspire those around you to be the best they can be! Here’s to one more year of fun, and exploration …

By Mike Gotuaco on August 23, 2016

A woman slightly right of center is standing in the snow walking towards the camera. She has dark blue tights, a rainbow tank, and a backpack on with her hair in a bun. There are evergreen trees in the background.

Trail Shoes in the Snow

Beautiful long weekend falling in love with Strathcona Park!

By Libby Meakin on July 3, 2016

A man lying with his feet towards the camera and arms behind his head is wearing black runners and shorts with a white tshirt. He is lying on rocky ground with evergreens in the distance. The sky is grey and cloudy.

Greeting Spring on Mt. Wells

Sun, chat, peanut butter and jam sandwiches! Get outdoors!

By Libby Meakin on April 23, 2016

A woman's head and neck are closest to the camera and in the bottom right. She is wearing a black and white baseball cap, has brown hair pulled back into a pony, and is looking out to the left away from the camera. The background is a mountainous landscape covered in evergreen trees, and there are bodies of water visible to the right. The sky is blue with a few white clouds.

Hikers Unite: Mount Maxwell

The view from the top of Mount Maxwell in Mount Maxwell Provincial Park on Salt Spring Island! Thanks Kristen!

By Arbutus Physiotherapy & Health Team on April 5, 2016

The top photo take up almost the whole image and is a view up a steep set of outdoor stairs in a forest with a man near the top. There are three small ones lined up on the bottom. The left is a woman's running shoe on a trail. The middle is a sunrise view across a green cityscape with a man in the foreground wearing a blue jacket and yellow tuq. The right is a beach with evergreen trees on the left and the ocean on the right.

Mystic Fridays Off

Mystic Beach n’ loving this Friday off!

By Libby Meakin on March 25, 2016

Choose to Move: Mount Washington

It’s nice to have sweet weekend memories to keep us warm on grey Monday mornings.

By Arbutus Physiotherapy & Health Team on November 30, 2015

A woman right of center is standing on a rocky outcropping and looking towards the right. She has brown hair, glasses, and a red backpack. Behind and far below her is a landscape of green trees and clusters of buildings. They sky is clear and blue fading to white on the horizon line.

Choose to Move: Mount Wells

Throw back to hiking with a friend – Julie at Mount Wells.

By Arbutus Physiotherapy & Health Team on November 26, 2015