Tag: knee damage

A person sits at the edge of the pool, dangling their legs over the edge.

How to minimize long-term knee damage and heal faster

If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…

A path through the woods with light streaming down

Persistence, optimism and walking again

I have had the wonderful opportunity to interact with clients who inspire, surprise, and impress me. This is the story

Tip #4 – Knee Injury Prevention

Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…

Tip #1 – Knee Injury Prevention

Most overuse injuries of the knee develop gradually due to…

Arbutus Physiotherapy & Health Centre logo

Helping athletes, and everyone else.

Physiotherapy | Massage therapy

.

For athletes. For everyone.

Physio | Massage