Tag: knee damage

A person sits at the edge of the pool, dangling their legs over the edge.

How to minimize long-term knee damage and heal faster

If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…

A path through the woods with light streaming down

Persistence, optimism and walking again

I have had the wonderful opportunity to interact with clients who inspire, surprise, and impress me. This is the story of one little girl who was special for me. She has given us her consent to share a bit about her rehabilitation. Rachel came to see me in February of this year after having a

Tip #4 – Knee Injury Prevention

Poor movement patterns during sports (e.g. incorrect landings during jumping) greatly increase the risk of…

Tip #1 – Knee Injury Prevention

Most overuse injuries of the knee develop gradually due to…