Tag: Lifting

Two people lift a box while moving into their new place.

How to improve your lifting

BC physiotherapists are the most physically active healthcare professionals in Canada and the ones physicians recommend most. Here are a few tips and tricks to keep you lifting. Lifting tip #1: Warm up and plan ahead Warm up and plan before you lift. To get your blood flowing and your joints lubricated do some practice

An indoor gym with two rows of light wooden lifting platforms. Each has a metal pole on it and there are round black weights in the foreground. Someone is lighting a bar above his head in the distance, he is out of focus.

Missing the Crew

Certainly missing the crew in the gym these days! More fun training together!