Dr. Mike Gotuaco giving treatments at the Tri of Compassion today. Good work all participants, volunteers and the organizers, @triofcompassion. What a beautiful day to support an essential community organization, Victoria Sexual Assault Centre.
Huge happy birthday to the super-woman 💃 I’ve had the pleasure of sharing most of my adult life with. May your infectious energy and lust for adventure continue to brighten the lives of others and inspire those around you to be the best they can be! Here’s to one more year of fun, and exploration …
Mike Neill, from Human Powered Racing, demonstrates one of the many exercises he was prescribed as part of his recovery from knee surgery: “I thought of recovery like I thought of preparation for a race and a detailed plan was put in motion.”
Here’s Sandy and Mike posing at the athlete bike transition at the Miami 70.3. Sandy says: “Before the start of the race there will be 3000 bikes on those racks behind us! RACE DAY tomorrow!” Good luck tomorrow Sandy!